Bellhouse Crossfit – CrossFit “Damn Daniel” (Time) For Time 50 Pull-ups 400 Meter Run 32 Thrusters 800 Meter Run 32 Thrusters 400 Meter Run 50 Pull-ups ‍ Barbell: (75/55) ‍ Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | (65/45) Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 18/15 Calorie Bike Erg 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as class Warm Up General...Read More

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More