Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press  ‍ * Same Weight Across  * Aim For 78% 1RM) “Death Race 2.0” (Time) 5 Rounds For Time: 15/12 Calorie Echo Bike 9 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 12/9 Cal...Read More

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More

Bellhouse Crossfit – CrossFit “Seeing Double” (Time) [TEAMS OF 2] 10 Rounds Each For Time: 6 Double Dumbbell Hang Snatches 30 Double Unders 15/12 Calorie Row ‍ Dumbbells: (50/35)’s ‍ * Switch After Full Rounds ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | (35/20)’sRead More

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More