Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More