Bell House Fitness – CrossFit Bench Press Heavy Day (Upper Body) For Load 6-4-2-2-2-4-6 Bench Press* :30 Seated L-Sit between each setRead More

Bell House Fitness – CrossFit Metcon (Time) Every 3:00 x 5 Rounds 9 Box Jump Overs (24″/20″) 12 Double Dumbbell Front Squats (50/35#) 15/12 Calorie RowRead More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time: 400 Meter Run 24 Abmat Sit-Ups 12 Clean and Jerks (135/95)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 20 Power Snatches (95/65) 20 Lateral Barbell Burpees 20 Overhead Squats (95/65) 20 Lateral Barbell Burpees 20 Squat Snatches (95/65)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 20 Hang Power Cleans (95/65) 20 Front Squats (95/65) 20 Push Press (95/65) 200m RunRead More

Bell House Fitness – CrossFit Metcon (Time) 5 Rounds For Time: 12 Box Jump Overs (30/24) 9 Power Snatches (115/85) 6 Burpee pull-ups or Bar muscle upsRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 50 AbMat Sit-ups 200 Meter Run 50 AbMat Sit-ups 400 Meter Run 50 AbMat Sit-ups 800 Meter Run 50 AbMat Sit-ups 1 Mile RunRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 30 Air Squats 20/15 Calorie Row 7 Power Clean and Jerks (115/85)Read More

Bell House Fitness – CrossFit Weighted Pull-ups On the 2:00 x 6 Sets: 5 Weighted Strict Pull-ups Metcon (Calories) AMRAP 18: Max Calorie Bike Every 3 Minutes [Starting at 0:00]: 50 Double Unders 12 BurpeesRead More

Bell House Fitness – CrossFit Metcon (Time) 3 Rounds For Time [30 Minute Cap]: 500/400 Meter Row 40 Wallballs (20/14) 30 Alternating Dumbbell Power Snatches (50/35) 40 AbMat sit upsRead More