Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10) Warm...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More

Bellhouse Crossfit – CrossFit “4k Med-ley” (Time) For Time: 1,000 Meter Run 800 Meter Med-Ball Run 400 Meter Farmers Carry 800 Meter Med-Ball Run 1,000 Meter Run ‍ Rest 2 Minutes Between Stations ‍ Dumbbells: (50/35)’s Med-Ball: (20/14) ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Dumbbells: (35/20)’s + Wallball: (14/10)Mod. 1:...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  1 Deadlift ‍ * Same Weight Across  * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  1 Deadlift ‍ * Same Weight Across  * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105) Warm Up General Flow 0:20...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  1 Deadlift ‍ * Same Weight Across  * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...Read More

Bellhouse Crossfit – CrossFit Deadlift (3 Sets:  1 Deadlift ‍ * Same Weight Across  * Aim For 89% 1RM) “Open For Business” (AMRAP – Rounds and Reps) AMRAP 13: 55 Deadlifts (225/155) 55 Box Jumps (24″/20″) 55/45 Calorie Row 55 Hand Release Push-ups AGE GROUP 13-15 & 55+ | (155/105)Mod. 1: 45 Deadlifts (225/155) 45...Read More