Bellhouse Crossfit – CrossFit GOAT Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Even Flow” Every 2 Minutes x 10 Sets: 30 Bodyweight Reps Max Calorie Bike Erg/Echo Bike A Rounds: 30 AbMat Sit-ups B Rounds: 30 Air Squats Mod 1) Same as RX Mod 2)...Read More

Bellhouse Crossfit – CrossFit Deadlift (4 Sets [Building In Weight]: 2 Deadlifts at 77-87% Rest 2-3 Minutes Between Sets) Lickety Split (Time) For Time: 1,000/900 Meter Row 20 Power Cleans (185/135) 300 Double Unders * Partition However You’d Like Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (135/95) Mod 1) 1000/900m row 20 power...Read More

Bellhouse Crossfit – CrossFit Back Squat (4 Sets [Building In Weight]: 2 Back Squats at 77-87% Rest 2-3 Minutes Between Sets) Far From Over (Time) 30-24-18: Box Jump Overs (30″/24″) Dumbbell Reps (50/35)’s 100 Meter Farmers Carry Round 1: Dumbbell Push Press Round 2: Dumbbell Front Squats Round 3: Dumbbell Thrusters Time Cap: 15 Minutes...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (4 Sets [Building In Weight]: 2 Strict Pull-ups at 77-87%) The Hiccups (Time) For Time: 800-600-400-200 Meter Run 20-15-10-5 Burpee Pull-ups Time Cap: 20 Minutes AGE GROUP : Same as classMod 1) 600 – 400 – 200 – 200m run 20-15-10-5 Reduced height on burpee pull up Mod 2)...Read More

Bellhouse Crossfit – CrossFit CROSSFIT : 7:30 AM W/ partner: 40-32-24-16-8 Bench press (155/105) Calorie Row Splits rep/cals as desired HYROX : 8:45 AM 4 rounds w/ a partner: 400m partner run 40 synchro sit ups *30 lunges (35/25 plate) *20 KBS (53/35) *10 burpees to plate *split reps as desired w/partnerRead More

Bellhouse Crossfit – CrossFit CrossFit Games Open 25.2 (22.3 Repeat) Rx’d: (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-unders 15 thrusters (weight 3) Time cap: 12 minutes* F: 65 lb (29kg), then 75 lb (34kg), then...Read More

Bellhouse Crossfit – CrossFit GOAT Day (No Measure) On the Minute x 20: Minute 1: Movement 1 Minute 2: Movement 2 -OR- “Remain Seated” [Optional EMOM] On the 2:30 x 8 Rounds: 500/450 Meter Row Warm Up General Flow 0:30 Couch Stretch (right) 0:30 Couch Stretch (left) 0:30 Pigeon (right) 0:30 Pigeon (left) 0:30 Downward...Read More

Bellhouse Crossfit – CrossFit Deadlift (5 Sets [Building In Weight]: 2 Deadlifts at 75-85% Rest 1-2 Minutes Between Sets) Tiger Blood (Time) 3 Rounds For Time: 10 Clean & Jerks (135/95) 400 Meter Run Time Cap: 15 Minutes AGE GROUP 55+ / 13-15 (115/85) Mod 1) (115/85) Mod 2) 200m run (95/65) Mod 3) (155/105)...Read More

Bellhouse Crossfit – CrossFit Weighted Pull-ups (5 Sets [Building In Weight]: 2 Strict Pull-ups at 75-85% On the 1:30 x 10 Sets: Rest 1-2 Minutes Between Sets) Cut Backs (Calories) On the 1:30 x 10 Sets: 10-1 Pull-ups 30 Double Unders Max Calorie Row Score : Total Cals AGE GROUP : Same as class Mod...Read More

Bellhouse Crossfit – CrossFit Back Squat (5 Sets [Building In Weight]: 2 Back Squats at 75-85% Rest 1-2 Minutes Between Sets) Tunnel Vision (Time) 5 Rounds For Time: 15 Box Jumps (24″/20″) 15 Wallballs (20/14) 15 Kettlebell Swings (53/35) Time Cap: 18 Minutes AGE GROUP 55+ / 13-15 (20/10) to 9′ (35/25)lb Mod 1) Box...Read More