Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More
Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More
Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) Time Cap: 18 Minutes Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65) Warm Up General Flow Grab an Empty...Read More
