Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3 Sets: 1 Strict Press * Same Weight Across * Aim For 89% 1RM) “Hangry” (Time) 15-12-9: Hang Power Cleans 200 Meter Run Push Jerks 200 Meter Run Barbell: (155/105) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65)...Read More
Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read More
Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read More
Bellhouse Crossfit – CrossFit “Kinda Hyrox” w/ a partner (Time) 400m together 100 lunges (50/35) 400m together 1000m row 400m together 75 burpees split 400m run together 75 wall balls 20/14 25min cap Runs together but split everything else however.Read More
