Bellhouse Crossfit – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph click hereMod. 1:...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press 3 Sets: 2 Strict Press * Same Weight Across * Aim For ~86%) “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Push Jerk (3×2) Heavier than last week about 86% “Boop” (AMRAP – Rounds and Reps) AMRAP 18: 18 Toes to Bar 18 Push Press (115/85) Every 2 Minutes [Starting at 0:00]: 200 Meter Run Time Cap: 18 Minutes Score| Total Rounds+Reps of T2B & Push Press AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 2 Back Squats * Same Weight Across * Aim For ~86%) “Nerds Rope” (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20) Warm up General Flow 0:20 Each Jump Rope (Easy Pace Singles) Arm Circles...Read More
