Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  2 Back Squats  ‍ * Same Weight Across  * Aim For ~86%) “Nerds Rope”  (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  2 Back Squats  ‍ * Same Weight Across  * Aim For ~86%) “Nerds Rope”  (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  2 Back Squats  ‍ * Same Weight Across  * Aim For ~86%) “Nerds Rope”  (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  2 Back Squats  ‍ * Same Weight Across  * Aim For ~86%) “Nerds Rope”  (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  2 Back Squats  ‍ * Same Weight Across  * Aim For ~86%) “Nerds Rope”  (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  2 Back Squats  ‍ * Same Weight Across  * Aim For ~86%) “Nerds Rope”  (AMRAP – Rounds and Reps) AMRAP 10: 1-2-3…Devil Cleans (50/35)’s 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25)s Mod. 2: (25/15)s 45 Singles Warm up General Flow 0:20 Each...Read More

Bellhouse Crossfit – CrossFit “Snap, Crackle, Pop!” (Time) 3 Rounds For Time: 15-12-9 Rope Climbs (15′) 400 Meter Team Run 60 Dumbbell Snatches (70/50) 400 Meter Team Run ‍ Time Cap: 35 Minutes ‍[TEAMS OF 3] * Run together, split inside reps as you’d like * First athlete back can start on inside work‍ AGE...Read More

Bellhouse Crossfit – CrossFit “Snap, Crackle, Pop!” (Time) 3 Rounds For Time: 15-12-9 Rope Climbs (15′) 400 Meter Team Run 60 Dumbbell Snatches (70/50) 400 Meter Team Run ‍ Time Cap: 35 Minutes ‍[TEAMS OF 3] * Run together, split inside reps as you’d like * First athlete back can start on inside work‍ AGE...Read More

Bellhouse Crossfit – CrossFit “Snap, Crackle, Pop!” (Time) 3 Rounds For Time: 15-12-9 Rope Climbs (15′) 400 Meter Team Run 60 Dumbbell Snatches (70/50) 400 Meter Team Run ‍ Time Cap: 35 Minutes ‍[TEAMS OF 3] * Run together, split inside reps as you’d like * First athlete back can start on inside work‍ AGE...Read More

Bellhouse Crossfit – CrossFit “Snap, Crackle, Pop!” (Time) 3 Rounds For Time: 15-12-9 Rope Climbs (15′) 400 Meter Team Run 60 Dumbbell Snatches (70/50) 400 Meter Team Run ‍ Time Cap: 35 Minutes ‍[TEAMS OF 3] * Run together, split inside reps as you’d like * First athlete back can start on inside work‍ AGE...Read More