Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets:  1 Bench Press  ‍ * Same Weight Across  * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 12 HRPU...Read More

Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More

Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More

Bellhouse Crossfit – CrossFit 12.28.24 (4 Rounds for time) 5 min stations Rest in time remaining: (4:30 Cap) 30 DB Snatch 500m Row 30 DB Lunge 400m Ski or 800m Bike (*May need to have people start at different parts of this) 30 Burpees 400m Run 30 Single DB Thrusters (15 each) 24/18 Cal Bike...Read More