Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets:  5 Deadlifts  ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Deadlift (On the 3:00 x 3 Sets:  5 Deadlifts  ‍ * Same Weight Across * Aim ~78%) Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-upsTime Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/25) Mod.1: (35/25) 9 Pull ups Mod. 2:...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets:  5 Strict Press   * Same Weight Across * Aim ~78%) “Landlocked”  (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row ‍ Time Cap: 18 Minutes ‍ Bike Subs are (25/20)(50/40) Cal...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets:  5 Strict Press   * Same Weight Across * Aim ~78%) “Landlocked”  (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row ‍ Time Cap: 18 Minutes ‍ Bike Subs are (25/20)(50/40) Cal...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets:  5 Strict Press   * Same Weight Across * Aim ~78%) “Landlocked”  (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row ‍ Time Cap: 18 Minutes ‍ Bike Subs are (25/20)(50/40) Cal...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets:  5 Strict Press   * Same Weight Across * Aim ~78%) “Landlocked”  (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row ‍ Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets:  5 Strict Press   * Same Weight Across * Aim ~78%) “Landlocked”  (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row ‍ Time Cap: 18 Minutes ‍ Bike Subs are (25/20)(50/40) Cal...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets:  5 Strict Press   * Same Weight Across * Aim ~78%) “Landlocked”  (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row ‍ Time Cap: 18 Minutes ‍ Bike Subs are (25/20)(50/40) Cal...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (On the 3:00 x 3 Sets:  5 Strict Press   * Same Weight Across * Aim ~78%) “Landlocked”  (Time) For Time: 500/450 Meter Row 30 Burpees Over Rower 1,000/900 Meter Row 30 Burpees Over Rower 500/450 Meter Row ‍ Time Cap: 18 Minutes ‍ Bike Subs are (25/20)(50/40) Cal...Read More

Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More