Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) DT (Time) 5...Read More

Bellhouse Crossfit – CrossFit Power Clean (3 Sets:  3 Power Clean ‍ * Same Weight Across  * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks ‍ Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Warm Up General...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up 0:30 Roll Out Feet With Lacrosse Ball 0:30 Roll Out Calves With Foam Roller 0:15...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More

Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 100 Dubs Mod. 2: 800/700m Row 200 Singles 1200m Run 200 Singles 800/700m Row Warm Up...Read More