Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More

Bellhouse Crossfit – CrossFit Bring A Friend Saturday (Time) Teams of 3 people 6 rounds 50/40 Cal Row 20 Double DB Hang Snatches(50/35s) (2 people work 1 rests) *after each round 50ft DDB lunge (1 person at a time) 32min. CapRead More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets:  1 Back Squat ‍ * Same Weight Across  * Aim For 89% 1RM) “Slicing & Dicing” (Time) [For Time]: 3 Rounds: 9 Thrusters 9 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍ 3 Rounds: 7 Thrusters 7 Toes to Bar ‍ 21 Lateral Barbell Burpees ‍...Read More