Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...Read More

Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More