Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 2 Front Squats * Same Weight Across * Aim For 86% 1RM) “Outkast” (Time) For Time: 30-24-18-12-6 Calorie Row 15-12-9-6-3 Hang Squat Cleans (135/95) Time Cap: 18 Minutes Women’s Calories: 24-18-14-10-4 AGE GROUP 13-15 & 55+: (95/65) Warm Up General Flow Grab an Empty...Read More
Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups Time Cap: 35 Minutes AGE GROUP Same as class Warm Up...Read More
Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups Time Cap: 35 Minutes AGE GROUP Same as class Warm Up...Read More
Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups Time Cap: 35 Minutes AGE GROUP Same as class Warm Up...Read More
