Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 10  ‍ REPEAT FROM 10/16/24) “Back to The Bar” (Time) For Time: 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang Power Cleans 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang Power Cleans 60 Double Unders, 30 Deadlifts ‍ Barbell: (135/95) ‍ Time Cap:...Read More

Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 10  ‍ REPEAT FROM 10/16/24) “Back to The Bar” (Time) For Time: 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang Power Cleans 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang Power Cleans 60 Double Unders, 30 Deadlifts ‍ Barbell: (135/95) ‍ Time Cap:...Read More

Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 10  ‍ REPEAT FROM 10/16/24) “Back to The Bar” (Time) For Time: 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang Power Cleans 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang Power Cleans 60 Double Unders, 30 Deadlifts ‍ Barbell: (135/95) ‍ Time Cap:...Read More

Bellhouse Crossfit – CrossFit Deadlift (Heavy Set of 10  ‍ REPEAT FROM 10/16/24) “Back to The Bar” (Time) For Time: 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang Power Cleans 60 Double Unders, 30 Deadlifts 60 Double Unders, 15 Hang Power Cleans 60 Double Unders, 30 Deadlifts ‍ Barbell: (135/95) ‍ Time Cap:...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More

Bellhouse Crossfit – CrossFit “Dampened”  (Time) AMRAP 2 [Until 2,000 Meters]: 5 Pull-ups 10 Push-ups 15 AbMat Sit-ups Max Distance Row ‍ Time Cap: 30 Minutes Score: Time to complete full row AGE GROUP 13-15 & 55+ | Same as classMod. 1 3 Pull-ups 7 Push-ups 12 AbMat Sit-ups Mod. 2 5 Ring Rows 7...Read More