Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit Marston Lite (AMRAP – Rounds and Reps) AMRAP 20: 1 Deadlift (315/205) 10 Toes to Bar 15 Bar-Facing Burpees Score: total rounds and reps AGE GROUP 13-15, 55+ : (205/145) **deadlift loading should not exceed 80% of 1RM Mod 1) (275/185) 8 T2B Mod 2) (185/125) 10 knee raises Mod 3)...Read More
Bellhouse Crossfit – CrossFit CROSSFIT 7:30 AM Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean and jerks, 95 / 65lb 30 box jumps, 24 in /20 in 15 clean and jerks, 135 / 85 lb 30 box jumps, 24 in /20 in 10 clean and jerks,...Read More
