Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as ClassMod. 1: 30 Sit ups 20 Abmat Push ups 20 Ring rows or Banded Pull ups 800/700m Bike Mod. 3: 20-30 GHDs...Read More

Bellhouse Crossfit – CrossFit “Rhubarb” (Time) 5 Rounds For Time: 40 Sit-ups 30 Push-ups 20 Pull-ups 1k/900 Meter Bike Erg ‍ Time Cap: 40 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as Class Warm Up General Warm Up 3:00 Bike 0:20 Plank 0:20 Mountain Climbers 0:20 Downward Dog 0:20 Hollow Hold 0:20 Air...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More