Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10 REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All” (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run Every Break On The Thrusters: 200 Meter Run ...Read More
Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10 REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All” (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run Every Break On The Thrusters: 200 Meter Run ...Read More
Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10 REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All” (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run Every Break On The Thrusters: 200 Meter Run ...Read More
Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10 REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All” (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run Every Break On The Thrusters: 200 Meter Run ...Read More
Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10 REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All” (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run Every Break On The Thrusters: 200 Meter Run ...Read More
