Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit Power Clean (Power Clean 3 Sets:  12 Power Cleans  ‍ * Build In Weight To Technical Failure ) ‍ “PEMDAS” (AMRAP – Rounds and Reps) AMRAP 8: 1-2-3-4… Power Cleans (155/105) Burpee Box Jumps (24″/20″) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Burpee Plate Jumps Mod. 3:...Read More

Bellhouse Crossfit – CrossFit “Sixth Sense” (AMRAP – Rounds and Reps) AMRAP 6: 200 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 400 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 600 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 800 Meter Run...Read More

Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 400 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 600 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 800 Meter Run Max...Read More

Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 400 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 600 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 800 Meter Run Max...Read More

Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 400 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 600 Meter Run Max Calorie Row ‍ Rest 2 Minutes ‍ AMRAP 6: 800 Meter Run Max...Read More