Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍ Barbell: (95/65) ‍ Time Cap: 18 Minutes AGE GROUP...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit Front Squat (Heavy Set of 10  ‍ REPEAT FROM 11/1/24) Overhead Squat (Build to a heavy Set of 10) “One Size Fits All”  (Time) For Time: 30 Thrusters 600 Meter Run 20 Thrusters 400 Meter Run 10 Thrusters 200 Meter Run ‍ Every Break On The Thrusters: 200 Meter Run ‍...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More