Bell House Fitness – Home Gym 02.18.23 (Time) EQUIPMENT 3 rounds for time with a partner: 60 Russian DB swings 800-m run – Split runs up as needed. One partner works while the other rests; during the runs, the resting partner holds a DB in the front rack position. BODYWEIGHT 3 rounds for time with...Read More

Bell House Fitness – Lifting 02.17.23 MAIN LIFT 5 sets for load: 1 clean grip deadlift w/ pause 2 clean pulls 3 power clean 3 drop sets: 2 power cleans – Use 90% of your best complex above.   NOTES In each set of today’s complex, you may pause for a brief moment (less than...Read More

Bell House Fitness – CrossFit CrossFit Games Open 14.4 and 23.1 RX (Ages 16-54) (AMRAP – Reps) 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots 30 cleans 20 muscle-ups F: 14lb ball to 9ft target, 95lb M: 20lb ball to 10ft target, 135lb CrossFit Games Open 23.1 Scaled (Ages 16-54) (AMRAP – Reps)...Read More

Bell House Fitness – Home Gym 02.17.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 12: 60 alternating single-leg squats 50 push-ups 40 DB front rack walking lunges 30 DB-facing burpees 20 DB squats Max-rep wall walks – Use two DBs. BODYWEIGHT AMRAP 12: 60 alternating single-leg squats 50 push-ups 40 weighted front rack walking lunges...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit Split Jerk (7 sets for load: 3 split jerks)Read More

Bell House Fitness – Home Gym 02.16.23 (AMRAP – Reps) EQUIPMENT 7 sets for reps: :30 left-arm DB hang split snatches – Rest :30 :30 right-arm DB hang split snatches – Rest :30 BODYWEIGHT EMOM 21: Minute 1 | 3-5 burpees for max height Minute 2 | :30 left-leg scale hold Minute 3 | :30...Read More

Bell House Fitness – Lifting 02.15.23 MAIN LIFT 5 sets for load: 3 push press 3 drop sets: 2 push presses – Use 90% of your best set of 3.   NOTES All sets should be unbroken. Adjust the loading accordingly if needed. Today’s goal is around 80-90% of your last previous 1-rep. If you...Read More

Bell House Fitness – CrossFit Back Squat ( RX EMOM 21: Minute 1 | DB manmakers (35/50 lb) Minute 2 | 5 back squats Minute 3 | rest – Use two DBs for the manmakers. *Score is heaviest back squat load MOD 1 EMOM 21: Minute 1 | DB manmakers (20/35 lb) Minute 2 |...Read More

Bell House Fitness – Home Gym 02.15.23 (AMRAP – Reps) EQUIPMENT EMOM 21: Minute 1 | 3 DB manmakers Minute 2 | :45 DB squats Minute 3 | rest – Use two DBs for the manmakers. BODYWEIGHT EMOM 21: Minute 1 | :45 wall walks Minute 2 | :45 air squats Minute 3 | rest...Read More