Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run Max...Read More
Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run Max...Read More
Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run Max...Read More
Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run Max...Read More
Bellhouse Crossfit – CrossFit “Sixth Sense” (AMRAP – Rounds and Reps) AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run...Read More
Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run Max...Read More
Bellhouse Crossfit – CrossFit “Sixth Sense” (5 Rounds for calories) AMRAP 6: 200 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 400 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 600 Meter Run Max Calorie Row Rest 2 Minutes AMRAP 6: 800 Meter Run Max...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
