Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit “EuroTrip”  (Time) For Time: 4 Rounds “Work” 80/64 Calorie Row 3 Rounds “Work” 60/48 Calorie Row 2 Rounds “Work” 40/32 Calorie Row 1 Round “Work” 20/16 Calorie Row ‍ [Work]: 30 Double Unders 5 Strict Pull-ups 15 AbMat Sit-ups ‍ Time Cap: 35 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of...Read More