Bell House Fitness – CrossFit 02.10.23 (Time) RX For time: 400/500-m row 100 push-ups 400/500-m row MOD 1 For time: 400/500-m row 70 push-ups 400/500-m row MOD 2 For time: 200/250-m row 50 push-ups 200/250-m row SKILL WORK Post-workout: 3 sets: 15 bent-over rows 10 barbell roll-outsRead More

Bell House Fitness – Home Gym 02.09.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 10: 20 double-unders 10 DB goblet squats 5 object jump overs (thigh height) BODYWEIGHT AMRAP 10: 50-m run 10 weighted goblet squats 5 object jump overs (thigh height) WARM-UP NOTES 5-9 rounds. Heavy DB (50/70 lb). Reduce DB loading, scale to...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 02.09.23 (AMRAP – Rounds and Reps) RX AMRAP 10: 20 double-unders 10 goblet squats (53/70 lb) 5 box jumps (24/30 in) – Use a single KB for the squats. MOD 1 AMRAP 10: :30 double-unders 10 goblet squats (35/53 lb) 5 box jumps (24/30 in) – Use a single KB...Read More

Bell House Fitness – Home Gym 02.08.23 (Weight) EQUIPMENT For load: EMOM 25: Min. 1-5 | 10 DB power cleans Min. 6-10 | 9 DB front squats Min. 11-15 | 8 DB hang power cleans Min. 16-20 | 7 DB hang squat cleans Min. 21-25 | 6 DB squat cleans SCORE:LOAD BODYWEIGHT For load: EMOM...Read More

Bell House Fitness – Lifting 02.08.23 (No Measure) MAIN LIFT 3 sets for load: 5 push press 3 drop sets: 2 push presses – Use 90% of your best set of 5. NOTES All sets should be unbroken. Adjust the loading accordingly if the designated percentage won’t allow this. Today’s goal is around 75-80% of...Read More

Bell House Fitness – CrossFit Clean (EMOM 25: Min 1-5: 3 unbroken cleans Min 6-10: 2 unbroken cleans Min 11-25: 1 Clean) THIS ONE IS FOR SQUAT CLEANS Power Clean (EMOM 25: Min 1-5: 3 unbroken cleans Min 6-10: 2 unbroken cleans Min 11-25: 1 Clean) THIS ONE IS FOR POWER CLEANSRead More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 02.07.23 (Time) RX 3 rounds for time with a partner: 800-m run 10 rope climbs 50 overhead squats (65/95 lb) – Run together and split the rope climbs and squats as needed. MOD 1 3 rounds for time with a partner: 800-m run 5 rope climbs 50 overhead squats (35/45...Read More

Bell House Fitness – Home Gym 02.07.23 (Time) EQUIPMENT 3 rounds for time with a partner: 800-m run 30 DB power cleans 50 DB overhead squats – Run together and split the DB power cleans and squats as needed. SCORE:TOTAL TIME BODYWEIGHT 3 rounds for time with a partner: 800-m run 50 sit-ups 50 jumping...Read More