Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 01.19.23 (Time) EQUIPMENT For time: 21-15-9-15-21: DB step-ups (knee height) DB power cleans – Use two DBs. BODYWEIGHT For time: 21-15-9-15-21: Shuttle runs (25 ft) Hand-release push-ups – For this workout, a shuttle run is JUST running down 25 ft. Down and back (50 ft) is 2 reps. WORKOUT...Read More

Bell House Fitness – CrossFit 01.18.23 (AMRAP – Rounds and Reps) RX AMRAP 15: 1:00 handstand hold 1:00 L-sit 15 shoulder presses (65/95 lb) 15 GHD sit-ups MOD 1 AMRAP 15: :30 handstand hold :30 L-sit 15 shoulder presses (55/75 lb) 15 GHD sit-ups (to parallel) MOD 2 AMRAP 15: :30 plank hold :30 seated...Read More

Bell House Fitness – Lifting 01.18.23 MAIN LIFT 3 sets for load: 3 hang squat snatches – Build to a 3-rep max. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES For the Main Lift, start your heavy sets around 80% of your 1-rep max hang squat snatch. Build to a...Read More

Bell House Fitness – Home Gym 01.18.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 15: 1:00 handstand hold 1:00 L-sit 15 DB shoulder presses 15 weighted sit-ups (20 lb) – Use two DBs. BODYWEIGHT AMRAP 15: 1:00 handstand hold 1:00 L-sit 15 pike push-ups 15 weighted sit-ups (20 lb) WORKOUT NOTES 3-4 rounds. Light DB...Read More

Bell House Fitness – CrossFit 01.17.23 (AMRAP – Reps) RX On a 1:30 clock x 5 sets: 10 toes-to-bars 10 deadlifts (75/115 lb) Max unbroken hang power cleans – Rest 1:00 between sets. MOD 1 On a 1:30 clock x 5 sets: 10 knees-to-armpits 10 deadlifts (65/95 lb) Max unbroken hang power cleans – Rest...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 01.17.23 (5 Rounds for reps) EQUIPMENT On a 1:30 clock x 5 sets: 15 v-ups 12 DB deadlifts Max unbroken DB hang power cleans – Rest 1:00 between sets – Use two DBs. BODYWEIGHT On a 1:30 clock x 5 sets: 15 v-ups 12 jumping lunges Max distance walking...Read More

Bell House Fitness – Lifting 01.16.23 MAIN LIFT 3 sets for load: 1 pause split jerk 1 split jerk – Pause in the dip of the jerk for :01. 2 drop sets: 1 complex @ 95% 1 complex @ 90%   NOTES Welcome to Week 3 of this 4-week cycle! For the Main Lift, perform...Read More

Bell House Fitness – Home Gym 01.16.23 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 8: 2 alternating single-leg squats 2 object jump-overs (knee height) 4 alternating single-leg squats 4 object jump-overs 6 alternating single-leg squats 6 object jump-overs – Continue adding 2 reps to each movement until time expires. BODYWEIGHT Same as the equipment option....Read More