Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success.Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Mindset Monday Albert Einstein “If A is success in life, then A equals x plus y plus z . Work is x ; y is play; and z is keeping your mouth shut.” Balance work and play, and avoid unnecessary talk to achieve success. Front Rack Lunge (3 Sets: 12...Read More
Bellhouse Crossfit – CrossFit Doubles Hyrox Training 1.4.25 (Time) Teams of 2 Hyroxish 6 Stations: 400m Run (together) 1 Station (Split work) 500m Row 500m Ski 50 Burpees 50 Wall Balls 50 Double KB or DB Lunges 50/40 Cal Bike *You choose the order just have to get every station doneRead More
