Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 10 Sumo Deadlifts * Build In Weight To Technical Failure) “Full Swing” (Time) 5 Rounds For Time: 10 Single Arm Devil’s Press (70/50) 20-40-60-80-100 Double Unders Time Cap: 18 Minutes AGE GROUP 13-15 & 55 + : 50/35lbs Mod 1) 50/35 20-40-60-80-100 double unders Mod 2) 35/25...Read More

Bellhouse Crossfit – CrossFit “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1) 400m run 8 Pull Ups Mod 2) 300m run 12 Ring Rows Mod 3) 400 Meter Run 7 Bar Muscle-ups Warm Up General...Read More

Bellhouse Crossfit – CrossFit Morning classes cancelled No Classes this morning! We will still likely have classes in the afternoon. Love yall, stay safe, and have fun! “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1)...Read More

Bellhouse Crossfit – CrossFit Morning classes cancelled No Classes this morning! We will still likely have classes in the afternoon. Love yall, stay safe, and have fun! “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1)...Read More

Bellhouse Crossfit – CrossFit “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1) 400m run 8 Pull Ups Mod 2) 300m run 12 Ring Rows Mod 3) 400 Meter Run 7 Bar Muscle-ups Warm Up General...Read More

Bellhouse Crossfit – CrossFit “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1) 400m run 8 Pull Ups Mod 2) 300m run 12 Ring Rows Mod 3) 400 Meter Run 7 Bar Muscle-ups Warm Up General...Read More

Bellhouse Crossfit – CrossFit “Bob the Builder” (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Pull-ups AGE GROUP 13-15 & 55+ Same as Class Score: slowest round Mod 1) 400m run 8 Pull Ups Mod 2) 300m run 12 Ring Rows Mod 3) 400 Meter Run 7 Bar Muscle-ups Warm Up General...Read More