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WOD

CrossFit – Wed, Jan 29

January 28, 20250
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...
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CrossFit – Wed, Jan 29

January 28, 20250
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...
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CrossFit – Wed, Jan 29

January 28, 20250
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...
Read More

CrossFit – Wed, Jan 29

January 28, 20250
Bellhouse Crossfit – CrossFit Weighted Pull-ups (3 Sets: 3 Weighted Strict Pull-ups – Rest 20 Seconds – 3 Kneeling Medball Slams * Build In Weight To Technical Failure * Rest 2-3 Minutes Between Sets) The Shredder (Time) For Time: 35/28 Calorie Bike 40 Pull-ups 25/20 Calorie Bike 30 Dumbbell Snatches (50/35) 16/13 Calorie Bike 200...
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CrossFit – Tue, Jan 28

January 27, 20250
Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...
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CrossFit – Tue, Jan 28

January 27, 20250
Bellhouse Crossfit – CrossFit Back Squat (3 Sets: 3 Back Squats * Build In Weight To Technical Failure) Wrecking Ball (AMRAP – Reps) AMRAP 5: 50/40 Calorie Row Max Wallballs (20/14) AMRAP 4: 40/32 Calorie Row Max Wallballs (20/14) AMRAP 3: 30/24 Calorie Row Max Wallballs (20/14) AMRAP 2: 20/16 Calorie Row Max Wallballs (20/14)...
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