Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of...Read More

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of...Read More

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of...Read More

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of...Read More

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of...Read More

Bellhouse Crossfit – CrossFit Power Clean (Build to a heave set of 5 Reps) 12 min. to build and attempt a heavy set of 5 reps. Till technical failure. Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy Set of 10  ‍ REPEAT FROM 10/30/24) Scotty (AMRAP – Rounds) AMRAP in 11 minutes 5 Deadlifts (315/205 lb) 18 Wall Ball Shots (20/14 lb) 17 Bar Over BurpeesScott “Scotty” Deem, 31, of San Antonio, Texas, was killed while responding to a four-alarm structure fire on May 18,...Read More

Bellhouse Crossfit – CrossFit “Six Flags”  (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike ‍ Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round ‍ AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More

Bellhouse Crossfit – CrossFit “Six Flags”  (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike ‍ Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round ‍ AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More

Bellhouse Crossfit – CrossFit “Six Flags”  (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Bike Erg ‍ Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round ‍ AGE GROUP 13-15 & 55+ | (50/35) Warm Up General Flow 0:20-0:30 Each Bike (30 seconds) Arm...Read More