Bell House Fitness – Lifting Deadlift (MAIN LIFT 3 sets: 5 deadlifts – Building to your heaviest set of 5. ) NOTES Welcome to week 10 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. Weights are getting really heavy and...Read More
Bell House Fitness – Home Gym 12.06.22 (Time) EQUIPMENT For time: 30-20-10: Lateral burpees over a dumbbell DB squats BODYWEIGHT For time: 30 lateral burpees over a line 50 air squats 20 lateral burpees over a line 35 air squats 10 lateral burpees over a line 20 air squats WORKOUT NOTES 5:00-10:00. Light DB load...Read More
Bell House Fitness – CrossFit 12.05.22 (AMRAP – Rounds and Reps) RX AMRAP 20: 15 toes-to-bars 10 DB power cleans (35/50 lb) 24/30 Cal Echobike MOD 1) AMRAP 20: 15 knees-to-armpits 10 DB power cleans (20/35 lb) 24/30 Cal Echo Bike MOD 2) AMRAP 20: 10 hanging knee raises 10 DB power cleans (10/15 lb)...Read More
Bell House Fitness – Home Gym 12.05.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 20: 15 v-ups 10 DB power cleans 800-m run BODYWEIGHT AMRAP 20: 15 v-ups 10 weighted power cleans 800-m run WORKOUT NOTES 4-5 rounds. Moderate DB load (35/50 lb). Reduce the run distance to 600-m, scale the v-ups to tuck-ups or...Read More
Bell House Fitness – Lifting 12.05.22 MAIN LIFT 2 sets: 2 cleans (85%) 2 sets: 2 cleans (87%) 4 sets: 1 clean (90%) 2 sets: 1 cleans (93%) NOTES Welcome to week 10 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean...Read More
Bell House Fitness – CrossFit 12.03.22 (AMRAP – Rounds and Reps) RX AMRAP 30 with a partner: 10 deadlifts (135/185) 6 handstand push-ups 2 squat cleans (135/185) MOD 1) AMRAP 30 with a partner: 10 deadlifts (95/135) 6 handstand push-up negatives 2 squat cleans (95/135) MOD 2) AMRAP 30 with a partner: 10 deadlifts (55/75)...Read More
Bell House Fitness – Home Gym 12.03.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 30 with a partner: 10 single-arm dumbbell thrusters 6 handstand push-ups 2 DB burpee squat cleans – One partner works at a time. – Each partner completes a full round before switching. BODYWEIGHT AMRAP 30 with a partner: 10 air squats...Read More
Bell House Fitness – CrossFit Lynne (AMRAP – Reps) 5 Rounds for Max Reps of: Bodyweight Bench Press Pull-upsMOD 1) 5 rounds for max reps: 3/4 body weight bench presses 1:00 pull-ups – Rest as needed between rounds. MOD 2) 5 rounds for max reps: 1/2 body weight bench presses 1:00 ring rows – Rest...Read More
