Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit “Six Flags” (Calories) 6 Rounds x AMRAP 4: 12 Single Dumbbell Hang Clean & Jerks (70/50) 400 Meter Run Max Calorie Echo Bike Rest 1 Minute Between Rounds SCORE: Lowest Calorie Round AGE GROUP 13-15 & 55+ | (50/35)Mod. 1: (50/35) Mod. 2: (35/25) 300m Run Mod. 3: 6...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
