Bell House Fitness – Home Gym 11.12.22 (3 Rounds for reps) EQUIPMENT 3 x AMRAP 3: 20 DB sumo deadlift high pulls 20 feet-anchored weighted sit-up Max burpees in the remaining time – Rest 1:00 between rounds. BODYWEIGHT 3 x AMRAP 3: 20 weighted sumo deadlift high pulls 20 weighted sit-up Max burpees in the...Read More

Bell House Fitness – CrossFit 11.12.22 (AMRAP – Rounds and Reps) AMRAP 20: Partner 1: 15/11 Cal Bike 8 DB push press (50/35) Partner 2: 25 Sit-ups Mod. 1 12/9 Cal Bike 8 DB Push press (35/25) 20 Sit upsRead More

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Bell House Fitness – Home Gym 11.11.22 (Time) EQUIPMENT For time: 1,000 weighted box step-ups ♀ 35-lb pack, 20-in target ♂ 45-lb pack, 20-in target BODYWEIGHT For time: 1,000 weighted step-ups WORKOUT NOTES 55:00 (18 reps/min) – 75:00(14 reps/min). Light load (30/45 lb) to a 20-in target. Perform the step-ups with a lighter load, or...Read More

Bell House Fitness – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the...Read More

Bell House Fitness – Lifting MAIN LIFT MAIN LIFT 3 sets: 2 snatches (80%) 3 sets: 2 snatches (83%) 3 sets: 1 snatch (85%) SCORE: LOAD NOTES We are in week 6 of our final weightlifting cycle for the year. This week, we are once again increasing the loading for both the clean and snatch. It’s...Read More

Bell House Fitness – Home Gym 11.10.22 (Time) EQUIPMENT For time: 1,000-m run 100-m weighted bear-hug carry 1,000-m run 20 DB Turkish get-ups 1,000-m run 100 air squats BODYWEIGHT For time: 1,000-m run 100-m weighted bear-hug carry 1,000-m run 20 DB weighted Turkish get-ups 1,000-m run 100 air squats WORKOUT NOTES 18:00-22:00. Heavy bear-hug carry...Read More

Bell House Fitness – CrossFit 11.10.22 (Time) RX For time: 800/1,000-m row 100-m double DB farmers carry (35/50 lb) 800/1,000-m row 20 KB turkish get-ups (35/53 lb) 800/1,000-m row 100 air squats MOD 1 For time: 800/1,000-m row 100-m DB double farmers carry (25/35 lb) 800/1,000-m row 20 KB turkish get-ups (26/35 lb) 800/1,000-m row 100 air squats...Read More

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Bell House Fitness – Home Gym 11.09.22 (Time) EQUIPMENT For time: 42 DB deadlifts 21 handstand push-ups 30 DB deadlifts 15 handstand push-ups 18 DB deadlifts 9 handstand push-ups BODYWEIGHT For time: 42 single-leg squats 21 handstand push-ups 30 single-leg squats 15 handstand push-ups 18 single-leg squats 9 handstand push-ups WORKOUT NOTES Less than 10:00....Read More