Bell House Fitness – Home Gym 11.01.11 (Time) EQUIPMENT 5 sets for time: 30 burpees – Rest 2:00 between sets. BODYWEIGHT Same as equipment option. WORKOUT NOTES 2:00 or less on every set. Simple and light bodyweight workout. Reduce burpee volume to 25, 20, or even 15 reps to finish in less than 2:00. DO...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – Home Gym 10.31.22 (Time) EQUIPMENT 4 rounds for time: 20 single-DB thrusters 400-m run BODYWEIGHT 4 rounds for time: 20 weighted thrusters 400-m run WORKOUT NOTES 10:00-15:00. Light DB loading (less than 35/50 lbs). Maintain thruster volume and reduce load as needed to finish reps in less than 1:15. Reduce the...Read More

Bell House Fitness – CrossFit JACK SKELLINGTON (Time) Costumes are welcome! 😀 RX For Time: 10-31-10-31 reps of Wall Balls (20/14) Toes-to-Bar  Wall Ball Facing Burpees *After each round, complete a 100 ft Wall Ball Overhead Walking Lunge 25 Minute Time Cap MOD 1 For Time 10-31-10-31 reps of: Wall Ball Shots  (14/10 lb) Hanging...Read More

Bell House Fitness – Home Gym 10.29.22 (AMRAP – Rounds and Reps) EQUIPMENT AMRAP 30: Max-distance run – Starting at 0:00 and every 3:00 after perform 10 burpees. – Run out and then turn around after performing the 10 burpees starting at the 15:00 mark. BODYWEIGHT Same as equipment option. WORKOUT NOTES Burpees in less...Read More

Bell House Fitness – Lifting REST DAYRead More

Bell House Fitness – CrossFit 10.29.22 (Calories) AMRAP 30 w/partner: Athlete A – Max Calorie Row Athlete B – 10 Burpees Switch every 1:30Read More

Bell House Fitness – Lifting 10.28.22 MAIN LIFT 3 sets: 2 cleans (60%) 4 sets: 2 cleans (65%)   NOTES We are in the fourth week of our final weightlifting cycle for the year. This week we are taking a step back for the cleans and snatches. Take advantage of the lighter loads to work...Read More

Bell House Fitness – CrossFit 10.28.22 (Time) RX 5 rounds for time: 36 double-unders 12 thrusters (55/75 lb) 1 rope climb (15 ft) – Rope climb begins from the seated position. Mod 1 5 rounds for time: :30 double-unders 12 thrusters (55/75 lb) 1 rope climb (15 ft) Mod 2 5 rounds for time: 36...Read More

Bell House Fitness – Home Gym 10.28.22 (Time) EQUIPMENT 5 rounds for time: 36 double-unders 12 DB thrusters 4 wall facing strict handstand push-ups BODYWEIGHT 5 rounds for time: 36 lateral line hops 12 weighted thrusters 4 wall facing strict handstand push-ups WORKOUT NOTES 11:00-15:00. Light DB load (less than 35/50 lbs) and advanced gymnastics....Read More