Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit Bench Press (Heavy Set of 10 REPEAT FROM 10/28/24) 2k Row (Time) Max Effort 2k RowFor Time: 2,000 Meter Row REPEAT FROM 11/20/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge...Read More
Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead More
Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Run with plate Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead More
Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead More
Bellhouse Crossfit – CrossFit November Bring A Friend Saturday (AMRAP – Reps) Teams of 3 22min AMRAP: Bike 100/75(Echo) or 120/90(C2) 100 Reverse Lunges w/Plate 100 Plate Ground to Overhead 1200m Plate Carry Max Bench press (135/95) in time remaining (45/35) Plate *one person works at a time Break up howeverRead More
Bellhouse Crossfit – CrossFit Overhead Squat Build to a heavy set of 10 OHS. If you choose you can instead build to a heavy set of 10 Front squats “Square Root” (AMRAP – Rounds and Reps) AMRAP 12: 12 Dumbbell Box Step-ups (20″) 8 Single Arm Devil’s Press (50/35) On the 0-4-8: 500/450 Meter...Read More
