Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit Front Squat (3 Sets: 1 Front Squat * Same Weight Across * Aim For 89% 1RM) “Backup Plan” (Time) For Time: 45 Front Squats (135/95) 45 Strict Pull-ups Directly Into…. 400 Meter Farmers Carry (50/35)’s * Partition Part 1 However AGE GROUP 13-15 & 55+ | (95/65),...Read More
Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26) Warm Up General Flow 3:00 Bike 0:30 Samson Stretch (right)...Read More
Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More
Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More
Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 30/24 Calorie Bike Erg 20 Kettlebell Swings (53/35) Max 10-Meter Shuttle Runs Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26) Warm Up General Flow 3:00 Bike 0:30 Samson Stretch (right)...Read More
Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More
