Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit –...Read More

Announcements Schedule update! We are canceling all morning classes tomorrow Jan. 21st due to the blizzard coming in. Stay warm and have a fun time with family (unless your employer forces you to come in)! We will let you guys know by noon tomorrow if we will be having our afternoon classes. Bellhouse Crossfit –...Read More

Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More

Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More

Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More

Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More

Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More

Bellhouse Crossfit – CrossFit CrossFit 7:30 AM Power Snatch (5×3 Power Snatch Build to a heavy set of 3 reps) CrossFit 7:30 AM (AMRAP – Rounds and Reps) AMRAP 10 9 Box Jumps (24/20in) 6 Power Snatches (115/85) 3 Wall Walks Mod 1) 95/65 lbs Mod 2) 75/55 lbs 3 partial wall walks Mod 3)...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...Read More

Bellhouse Crossfit – CrossFit Bench Press (3 Sets:  5 Bench Press   – Rest 20 Seconds –  3 Lying Medball Chest Throws (14/10) ‍ * Build In Weight To Technical Failure  * Aim for ~75-80%  * Rest 2-3 Minutes Between Sets) “Trophies” (AMRAP – Reps) AMRAP 15: Max Unbroken Strict Pull-ups 100 Meter Run Max Unbroken...Read More