Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 30/24 Calorie Bike Erg 20 Kettlebell Swings (53/35) Max 10-Meter Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26) Warm Up General Flow 3:00 Bike 0:30 Samson Stretch (right)...Read More

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More

Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs ‍ Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More

Bellhouse Crossfit – CrossFit Marathon Row (Time) 42,195m row, teams of 4Read More