Bell House Fitness – CrossFit CrossFit Games 2007 Event 1 (Time) RX For time: 1000-m row then… 5 rounds: 25 pull-ups 7 push jerks (95/135 lb) Mod 1 For time: 1000-m row then… 5 rounds: 15 pull-ups 7 push jerks (75/115 lb) Mod 2 For time: 1000-m row then… 5 rounds: 15 jumping pull-ups 7...Read More

Bell House Fitness – CrossFit Happy Star (Time) RX For time: 300-m run 5 burpee box overs (20/24 in) 5 thrusters (95/135 lb) 300-m run 7 burpee box overs 7 thrusters (105/145 lb) 300-m run 9 burpee box overs 9 thrusters (110/155 lb) 300-m run 11 burpee box overs 11 thrusters (115/165 lb) Mod 1...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 150 double-unders 30 KB box step-ups (35/53 lb) (20 in) 100 double-unders 20 KB box step-ups 50 double-unders 10 KB box step-ups Mod 1 For time: 100 double-unders 30 KB box step-ups (35/53 lb) (20 in) 65 double-unders 20 KB box step-ups 30 double-unders 10...Read More

Bell House Fitness – CrossFit Metcon (Time) RX For time: 400/500-m row then… 24-18-12: Power snatches (55/75 lb) 12-9-6: Bar muscle-ups then… 400/500-m row Mod 1 For time: 400/500-m row then… 24-18-12: Power snatches (45/65 lb) 12-9-6: Chest-to-bar pull-ups then… 400/500-m row Mod 2 For time: 400/500-m row then… 15-12-9: Power snatches (35/45 lb) Jumping...Read More

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Bell House Fitness – CrossFit Metcon (Weight) RX 7 sets For load: 1 push press + 1 push jerk + 1 split jerk Mod 1 Same as Rx’d Mod 2 7 sets For load: 2 push presses + 2 push jerks Metcon (Time) SKILL WORK Post-workout: 10 rounds with a partner for time: 12/15 calorie...Read More

Bell House Fitness – CrossFit Workout B (Time) RX 5 rounds for time: 5 deadlifts (185/275 lb) 10 burpees-to-target Mod 1 5 rounds for time: 5 deadlifts (155/225 lb) 10 burpees-to-target Mod 2 5 rounds for time: 5 deadlifts (95/135 lb) 10 burpees-to-targetSKILL WORK Post-workout: On a 5:00 clock: :30 handstand hold – Rest :30Read More

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Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 3-6-9-12… Pull-ups Sit-ups Front squats (65/95 lb) Mod 1 AMRAP 12: 2-4-6-8… Pull-ups 3-6-9-12… Sit-ups Front squats (65/95 lb) Mod 2 AMRAP 12: 3-6-9-12… Ring rows Sit-ups Front squats (55/75 lb)SKILL WORK Pre-workout: On a 10:00 clock: Build to a heavy...Read More

Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (35/50 lb) 10 DB push jerks (35/50 lb) Mod 1 5 rounds for time: 200-m DB farmers carry 15 deficit push-ups on DBs (20/35 lb) 10 DB push jerks (20/35 lb) Mod 2 5...Read More