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Call us Text us Out of Town Drop in
Out of Town Drop inFree Class

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WOD

CrossFit – Wed, Oct 30

October 29, 20240
Bellhouse Crossfit – CrossFit Power Clean (Build to a heavy set of 5) “Open 11.2”  (AMRAP – Rounds and Reps) AMRAP 15: 9 Deadlifts (155/105) 12 Push-ups 15 Box Jumps (24″/20″) ‍ AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: 7 DL (155/105) 9 Push ups 11 Box Jumps (24/20) Mod. 2: 7 DL (115/85)...
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CrossFit – Wed, Oct 30

October 29, 20240
Bellhouse Crossfit – CrossFit Power Clean (Build to a heavy set of 5) “Open 11.2”  (AMRAP – Rounds and Reps) AMRAP 15: 9 Deadlifts (155/105) 12 Push-ups 15 Box Jumps (24″/20″) ‍ AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: 7 DL (155/105) 9 Push ups 11 Box Jumps (24/20) Mod. 2: 7 DL (115/85)...
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CrossFit – Wed, Oct 30

October 29, 20240
Bellhouse Crossfit – CrossFit Power Clean (Build to a heavy set of 5) “Open 11.2”  (AMRAP – Rounds and Reps) AMRAP 15: 9 Deadlifts (155/105) 12 Push-ups 15 Box Jumps (24″/20″) ‍ AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: 7 DL (155/105) 9 Push ups 11 Box Jumps (24/20) Mod. 2: 7 DL (115/85)...
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CrossFit – Wed, Oct 30

October 29, 20240
Bellhouse Crossfit – CrossFit Power Clean (Build to a heavy set of 5) “Open 11.2”  (AMRAP – Rounds and Reps) AMRAP 15: 9 Deadlifts (155/105) 12 Push-ups 15 Box Jumps (24″/20″) ‍ AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: 7 DL (155/105) 9 Push ups 11 Box Jumps (24/20) Mod. 2: 7 DL (115/85)...
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CrossFit – Wed, Oct 30

October 29, 20240
Bellhouse Crossfit – CrossFit Sumo Deadlift (Heavy Set of 10 ) “Open 11.2”  (AMRAP – Rounds and Reps) AMRAP 15: 9 Deadlifts (155/105) 12 Push-ups 15 Box Jumps (24″/20″) ‍ AGE GROUP 13-15 & 55+ | (115/85) Warm Up General Flow 0:20-0:30 Each Light Machine (2-3 minutes) Samson Stretch with Twist Bootstraps Spiderman Lunges Cossack Squats...
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CrossFit – Wed, Oct 30

October 29, 20240
Bellhouse Crossfit – CrossFit Power Clean (Build to a heavy set of 5) “Open 11.2”  (AMRAP – Rounds and Reps) AMRAP 15: 9 Deadlifts (155/105) 12 Push-ups 15 Box Jumps (24″/20″) ‍ AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: 7 DL (155/105) 9 Push ups 11 Box Jumps (24/20) Mod. 2: 7 DL (115/85)...
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CrossFit – Wed, Oct 30

October 29, 20240
Bellhouse Crossfit – CrossFit Power Clean (Build to a heavy set of 5) “Open 11.2”  (AMRAP – Rounds and Reps) AMRAP 15: 9 Deadlifts (155/105) 12 Push-ups 15 Box Jumps (24″/20″) ‍ AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: 7 DL (155/105) 9 Push ups 11 Box Jumps (24/20) Mod. 2: 7 DL (115/85)...
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CrossFit – Tue, Oct 29

October 28, 20240
Bellhouse Crossfit – CrossFit “Split Ends”  (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...
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CrossFit – Tue, Oct 29

October 28, 20240
Bellhouse Crossfit – CrossFit “Split Ends”  (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...
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CrossFit – Tue, Oct 29

October 28, 20240
Bellhouse Crossfit – CrossFit “Split Ends”  (Calories) AMRAP 5: 15 Dumbbell Push Press 400 Meter Run 15 Dumbbell Push Press Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 12 Dumbbell Front Squats 400 Meter Run 12 Dumbbell Front Squats Max Calorie Row ‍ Rest 5 Minutes ‍ AMRAP 5: 9 Dumbbell Thrusters 400...
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