Bell House Fitness – CrossFit Front Squat (Front Squat: 5-5-5-3-3-3-1-1-1) Metcon (Time) 1 Round For Time: 400m Run 40 Wall Balls (14/10) 400m RunRead More

Bell House Fitness – CrossFit Metcon (Time) On the 4:00 x 5 Rounds: 15/12 Calorie Bike 12 Dumbbell Hang Power Cleans (35/25) 9 Burpee Box Jumps (24″/20″)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 5 Rounds of: 30 Double Unders 10 Overhead Squats (75/55) Directly Into.. 1 Round of: 30 Overhead Squats (75/55) 100 Double UndersRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) 5 Rounds For Reps: 1 Minute Bent Over Dumbbell Row (50/35) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie Row 1 Minute RestRead More

Bell House Fitness – CrossFit Metcon (Time)Read More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15/12 Calorie Row 9 Double Dumbbell Strict Presses (35/25) [Rest 5 Minutes] AMRAP 10: 15/12 Calorie Row 9 Deadlifts (185/135)Read More

Bell House Fitness – CrossFit Metcon (No Measure) S.L.I.P.S (Scales, L-Sits, Inversions, Planks, Stretching) Then…. Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP of “Brenton” 100′ Bear Crawl 100′ Broad Jump After 5 Broad Jumps, Perform 3 Burpees Measure 10′ as a repRead More

Bell House Fitness – CrossFit Metcon (Time) For Time: 27/21 Bike Cal 15 Unbroken Clean and Jerks 27/21 Bike Cal 12 Unbroken Clean and Jerks 27/21 Bike Cal 9 Unbroken Clean and Jerks 27/21 Bike Cal Every Additional Break: 200 Meter Penalty Lap Barbell: (85/55)Read More

Bell House Fitness – CrossFit Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1: Thrusters (65/45) Toes to Bar Lateral Barbell BurpeesRead More

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 2 Burpee Pull-Ups 4 Power Snatches (95/65) 8 Box Jump Overs (24″/20″) [On the 0-5-10-15]: 500 Meter RowRead More