Bell House Fitness – CrossFit Metcon (Time) RX For time with a partner: 30 clean and jerks (95/135 lb) 30 muscle-ups 30 snatches – One partner works while one rests. Partition the reps as needed. Mod 1 For time with a partner: 30 clean and jerks (65/95 lb) 30 burpee pull-ups 30 snatches – One...Read More
Bell House Fitness – CrossFit Metcon (Time) RX 6 rounds for time: 50 double-unders 25 weighted sit-ups (14/20 lb) Mod 1 6 rounds for time: 25 double-unders 25 weighted sit-ups (10/14 lb) Mod 2 6 rounds for time: 50 single-unders 25 sit-upsSKILL WORK Post-workout: 3 sets: 1:00 plank hold 20 GHD hip extensionsRead More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 15: 5 strict chin-ups 10 DB bench press (35/50 lb) 15 DB deadlifts Mod 1 AMRAP 15: 5 strict chin-ups 10 DB bench press (20/35 lb) 15 DB deadlifts Mod 2 AMRAP 15: 5 ring rows 10 DB bench press (10/15 lb)...Read More
Bell House Fitness – CrossFit Front Squat (3 sets: Every 3:00 1 front squat) SKILL WORK Post-workout: 1 set: 400-m front rack walk (65/95 lb) Front Squat (3 sets: Every 2:00 2 Front Squats) Front Squat (3 sets: Every 1:00 3 Front Squat)Read More
Bell House Fitness – CrossFit 2021 CrossFit Games Event 10 (Time) RX For time with a partner: 30 toes-to-bars 1.5-mile run 30 toes-to-bars 1.5-mile run 30 toes-to-bars – One partner works while one rests. Partition the runs and toes-to-bars as needed. Mod 1 For time with a partner: 30 knees-to-armpits 1.5-mile run 30 knees-to-armpits 1.5-mile...Read More
Bell House Fitness – CrossFit Metcon (Time) RX 5 rounds for time: 400/500-m row 1:00 handstand push-ups *Put in comments how many reps of HSPUs you completed Mod 1 5 rounds for time: 400/500-m row 1:00 seated DB strict press (20/35 lb) Mod 2 5 rounds for time: 200/250-m row 1:00 push-upsSKILL WORK Post-workout: Accumulate:...Read More
