Bellhouse Crossfit – CrossFit Bring a Friend Saturday (AMRAP – Rounds and Reps) AMRAP 20 w/partner: P1: 15/12 cal bike P2: 5 squat cleans (185/125)Ind. 12/9 cal bike 5 squat cleans (155/105) Freedom 9/6 cal bike 6 front squatsRead More
Bell House Fitness – CrossFit Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo + Banded 7’s -into- 6 min AMRAP 5 Kip Swings 4 Front Squats 4 Push Press 4 Thrusters 2. Workout Prep 3 sets: 2 Thrusters (build in weight) Set 1: 3 Strict Pull Ups Set 2: 3 Pull...Read More
Bell House Fitness – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- Hip Halo + Banded 7’s -into- 6 min AMRAP 5 Kip Swings 4 Front Squats 4 Push Press 4 Thrusters 2. Workout Prep 3 sets: 2 Thrusters (build in weight) Set 1: 3 Strict Pull Ups Set 2: 3...Read More