WOD – Page 240 – BellHouse CrossFit In Baytown TX

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11.9.21

November 9, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) RX AMRAP 12: 9 Deadlifts (115/75#) 6 Burpees 3 Power Cleans Mod 1 AMRAP 12: 9 Deadlifts (95/65#) 6 Burpees 3 Power Cleans Mod 2 AMRAP 12: 9 Deadlifts (65/45#) 6 Burpees 3 Power Cleans

11.8.21

November 8, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) RX: 10 Sets For Time: 3 Weighted Pull-ups (45/30#) 5 Strict Pull-ups 7 Kipping Pull-ups Mod 1: 10 Sets For Time: 3 Weighted Pull-ups (20/14#) 3 Strict Pull-ups 7 Kipping Pull-ups Mod 2: 10 Sets For Time: 8 Ring Rows 7 Jumping Pull-ups file:///C:/Users/Owner/Downloads/49%20(1).pdf

11.6.21

November 5, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (Time) For Time [40 Minute Cap]: Team of 2 60 Clean and Jerks (75/55) Partition However 1 Mile Run Must Run Together 20 Rope Climbs Partition However 1 Mile Run Must Run Together 100 Burpees Synchro

11.5.21

November 4, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Ring Dips (EMOM8: Unbroken Strict Ring Dips) Metcon (Calories) AMRAP 15: Calorie Bike On the Minute [Starting at 0:00]: 10 Wall Balls (14/10)

11.4.21

November 3, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Shoulder Press (10-8-6-4-2: Strict Press) Metcon (AMRAP – Rounds and Reps) AMRAP 10: 15 Strict Press (65/45) 15/12 Calorie Row

11.3.21

November 2, 2021SiteplicityWOD0

Bell House Fitness – Home Gym Metcon (Time) On the 3:00 x 7 Rounds: 200 Meter Weighted Run 24 Sit-Ups 9 Double Dumbbell Deadlifts

11.2.21

November 1, 2021SiteplicityWOD0

Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AMRAP 10: 9 Dumbbell Thrusters 35 Double Unders

11.1.21

October 31, 2021SiteplicityWOD0

Bell House Fitness – Home Gym Metcon (Distance) AMRAP 30: Max Meter Run (or Any Machine) Every 5 Minutes [Starting at 0:00] 5 Devil’s Presses or 10 Burpees 10 Dumbbell Hang Power Snatches 15 Jump Squats or Jump Squats Over Dumbbell

10.30.21

October 29, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (No Measure) No Class. Good Luck to all our competitors at The Katy Classic!

10.29.21

October 28, 2021SiteplicityWOD0

Bell House Fitness – CrossFit Metcon (AMRAP – Reps) [Teams of 2] AMRAP 15: Max Slam Balls 10 Cal Bike 31 Double Unders While Partner A completes Slam Balls, Partner B completes Bike and Double Unders. Switch when Partner B is finished.

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