Bell House Fitness – CrossFit Overhead Squat (5 sets of 3 Overhead Squats on the 2:00) Metcon (Time) For Time: 21 Overhead Squats (65/45) 800 Meter Run 18 Overhead Squats (65/45) 600 Meter Run 15 Overhead Squats (65/45) 400 Meter Run 12 Overhead Squats (65/45) 200 Meter Run 9 Overhead Squats (65/45)Read More
Bell House Fitness – Home Gym Metcon (AMRAP – Rounds and Reps) AMRAP 15: 7 Double Dumbbell Devil Presses 50 Jump Squats 400 Meter Run (2:00 on Any Machine)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) AMRAP 20: 400 Meter Row Max Unbroken Push Ups Fill out our feedback form! https://forms.gle/byZL1Zkp3QxBDceAARead More
Bell House Fitness – Home Gym Metcon (Time) 30-20-10: Double Dumbbell Hang Power Cleans AbMat Sit-ups Double Dumbbell Step Back Lunges AbMat Sit-upsRead More
Bell House Fitness – Home Gym Metcon (9 Rounds for time) [On the 0]: 200 Meter Run (1:00 on Any Machine) + 6 Double Dumbbell Deadlifts [On the 2]: 400 Meter Run (2:00 on Any Machine) + 12 Double Dumbbell Deadlifts [On the 6]: 600 Meter Run (3:00 on Any Machine) + 18 Double Dumbbell...Read More
Bell House Fitness – Home Gym Metcon (Time) 3 Rounds For Time: 10 Double Dumbbell Front Squats (If Dumbbells are light do 15 Reps) 40 Sit Ups 50 Double UndersRead More
Bell House Fitness – CrossFit Metcon (Time) For Time: 100/80 Calorie Row 50 Dumbbell Hang Power Snatches (35/20) 30 Dumbbell-Facing Burpees Directly Into.. 150ft Single Dumbbell Overhead Walking Lunges (35/20) *Completed in 6x25ft Increments Fill out feedback form! https://forms.gle/URR2ybUX9vK3Vqse9Read More
Bell House Fitness – CrossFit Metcon (Time) 21-15-9: Kettlebell Swings (53/35) Burpees Directly Into… 3 Rounds For Time: 400 Meter Run 21 Burpees Fill out our feedback form! https://forms.gle/YfKmQD8nUU2vFMMx6Read More
