Bell House Fitness – CrossFit Sumo Deadlift 5×3 *Keep loading moderate to moderate-heavy. (Score is Weight) Metcon (AMRAP – Reps) ON A 4:00 RUNNING CLOCK… 200m Run 10 Wall Walks Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK… 200m Run 25 Deadlifts (155/105) Max Double Unders -Rest 1:00- ON A 4:00 RUNNING CLOCK…...Read More
Bell House Fitness – CrossFit Metcon (Time) FOR TIME 15 Bar Muscle-Ups or 15 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge (53/35)|(35/26)* 50 Russian KB Swings 12 Bar Muscle-Ups or 12 Burpee Pull-Ups 20 Single Arm KB Front Rack Walking Lunge 50 American KB Swings 9 Bar Muscle Ups or 9 Burpee...Read More
Bell House Fitness – CrossFit Back Squat (5x3reps) Keep loading Moderate to Moderate-Heavy Metcon (Time) 4 ROUNDS FOR TIME 20 Wall Balls (20/14) 15 Lateral DB Box Step Overs (35/25) 15 DB Push Press *20″ Box Height. Hold DBs “Suitcase” style. (Score is Time) RX+ 50/35Read More
Bell House Fitness – CrossFit 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) Teams of 3 AMRAP 15 Partner A – 10 push ups 200m run Partner B – Plank hold while partner A works Partner C- RestRead More
Bell House Fitness – CrossFit Push Press (5×5 ) Loading should stay moderate today, looking for perfect execution. The weight should stay the same across all 5 sets but go off of feel and execution here. We should be more focused on the mechanics of the lift today than the load on the bar. Metcon...Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP x 21 MINUTES 500m Row 30 Walking Lunges 30 Sit-Ups 400m Run 15 Ring Rows or 10 Strict Pull-Ups 3 Wall Walks (Score is Rounds + Reps)Read More
Bell House Fitness – CrossFit Metcon (AMRAP – Reps) ON A 3:00 RUNNING CLOCK… 50 Double Unders 21 Power Snatches (75/55) -Rest Remainder- ON A 3:00 RUNNING CLOCK… 75 Double Unders 15 Power Snatches (95/65) -Rest Remainder- ON A 3:00 RUNNING CLOCK… 100 Double Unders 9 Power Snatches (Athlete Choice) -Rest Remainder- ON A 5:00...Read More
Bell House Fitness – CrossFit Front Squat (5 x 5 Moderate Weight*) Metcon (AMRAP – Rounds and Reps) AMRAP 6 12/10 Cal Bike 8 Front Rack Lunges (95/65) 8 Hand Release Push ups Rest 2:00 AMRAP 6 12/10 Cal Row 8 Front Rack Lunges (95/65) 8 Hand Release Push upsRead More
Bell House Fitness – CrossFit Metcon (Time) 6 Rounds: 20 Air Squats 150m Run Directly into 6 rounds: 15 Push ups 150m Run Bring a weighted vest if your feeling FrogyRead More
