Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback” (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories Directly Into… 100′ Overhead Walking Dumbbell Lunge Dumbbell: (50/35) Ladies Cals 15-12-9...Read More
Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback” (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories Directly Into… 100′ Overhead Walking Dumbbell Lunge Dumbbell: (50/35) Ladies Cals 15-12-9...Read More
Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback” (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories Directly Into… 100′ Overhead Walking Dumbbell Lunge Dumbbell: (50/35) Ladies Cals 15-12-9...Read More
Bellhouse Crossfit – CrossFit Push Press (1 x 10 reps Heavy) 12 min to build to a heavy set of 10 push press “Piggyback” (Time) 18-15-12: Dumbbell Hang Snatches (R) Echo Bike Calories Dumbbell Hang Snatches (L) Echo Bike Calories Directly Into… 100′ Overhead Walking Dumbbell Lunge Dumbbell: (50/35) Ladies Cals 15-12-9...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press Heavy Set of 10 REPEAT FROM 10/14/24) “Piggyback” (Time) 18-15-12: Dumbbell Hang Snatches (R) Bike Erg Calories Dumbbell Hang Snatches (L) Bike Erg Calories Directly Into… 100′ Overhead Walking Dumbbell Lunge Dumbbell: (50/35) Time Cap: 18 Minutes AGE GROUP 13-15 & 55+...Read More
Bellhouse Crossfit – CrossFit 5k Run (Time) Max Effort 5k RunWe will not have class due to all Coaches competing at the Katy Classic. If you can, come out and cheer on the 13 Bellhouse Athletes who will be competing. Time: 9:00am-2:00pm Where: LD Robinson Pavilion S Stadium Ln 6301, Katy , TX 77494 If...Read More
Bellhouse Crossfit – CrossFit 5k Run (Time) Max Effort 5k RunWe will not have class due to all Coaches competing at the Katy Classic. If you can, come out and cheer on the 13 Bellhouse Athletes who will be competing. Time: 6:00am-3:00pm Where: LD Robinson Pavilion S Stadium Ln 6301, Katy , TX 77494 If...Read More
Bellhouse Crossfit – CrossFit Team Dae Han [HERO] (Time) [TEAMS OF 2] 3 Rounds For Time: 800 Meter Team Run (45/35) 3 Rope Climbs (Each) 12 Thrusters (Each) Barbell: (135/95) * Time Cap: 30 Minutes * Run 800 together, splitting who is carrying weight as you’d like * Run with single (45/35) plate...Read More
Bellhouse Crossfit – CrossFit 5k Run (Time) Max Effort 5k RunWe will not have class due to all Coaches competing at the Katy Classic. If you can, come out and cheer on the 13 Bellhouse Athletes that will be competing. If not get outside enjoy the weather and walk/run a 5k! Love YaRead More
