Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Bike Erg 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drills 25’ each Quad pulls Knee pull + calf raise Inchworm + spiderman Toe walk Heel walk Gater openers...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
Bellhouse Crossfit – CrossFit “Plinko” (AMRAP – Rounds and Reps) AMRAP 40: 20/15 Calorie Row 20/15 Calorie Echo Bike 20 Shuttle Runs 20 Sit-ups AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/11 Cal Row 15/11 Cal Bike 15 Shuttle Runs 15 Sit ups Mod. 3: GHDs for sit ups Warm Up Line...Read More
