Bellhouse Crossfit – CrossFit “Grand Total” (Time) 10 Rounds, On the 3 minute 18/14 Calorie Row 18/14 Calorie Bike Erg Score: Slowest Round AGE GROUP 13-15 & 55+ | Same as class Warm Up Line drill warm up 25’ each Quad pulls Knuckle draggers Standing figure 4 Lunge with reach Knee pulls with calf...Read More
Bellhouse Crossfit – CrossFit “Grand Total” (Time) 10 Rounds, On the 3 minute 18/14 Calorie Row 15/12 Calorie Echo Bike Score: Slowest Round AGE GROUP 13-15 & 55+ | Same as classMod. 1: 15/12 Cal Row 12/9 Cal Bike Mod. 2: 12/9 Cal Row 9/7 Cal Bike Warm Up Line drill warm up 25’...Read More
Bellhouse Crossfit – CrossFit Deadlift (Heavy set of 10) “Up For Grabs” (AMRAP – Rounds and Reps) AMRAP 13: 8 Dumbbell Reverse Lunges (50/35)’s 5 Power Cleans (135/95) 30 Double Unders AGE GROUP 13-15 & 55+ | (35/20)’s, (115/85) Warm Up Grab Jump Ropes and Barbells General Flow 0:20 Each Jumping jacks Lunge with...Read More
Bellhouse Crossfit – CrossFit “Tippy Toes” (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run Time Cap: 30 Minutes REPEAT FROM 10/17/23 AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 200m run 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front...Read More
