Bellhouse Crossfit – CrossFit “Tippy Toes”  (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run ‍ Time Cap: 30 Minutes ‍ REPEAT FROM 10/17/23 ‍ AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 200m run 0:30 High knees 0:30 Butt kicks 0:30 Leg swings (front...Read More

Bellhouse Crossfit – CrossFit “Tippy Toes”  (Time) 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 7 toes to Bar 7 Burpees 100m Run Mod. 2: 10 Knee raises or V ups 5 Burpees 100m...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10 ) Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target Women throw 14-lb. ball to 9-ft. targetMod. 1: 15 Wall Balls (20/14)...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10 ) “19.1”  (AMRAP – Rounds and Reps) AMRAP 15: 19 Wallballs (20/14) 19 Calorie Row AGE GROUP 13-15 & 55+ | (14/10) Warm Up General Flow 0:20 Each 1:00 Row Downward + Upward Dog Active Spiderman Prone Snowangels 0:40 Row Bootstraps Scorpions Inchworms 0:20...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press  Heavy Set of 10 ) “19.1”  (AMRAP – Rounds and Reps) AMRAP 15: 19 Wallballs (20/14) 19 Calorie Row AGE GROUP 13-15 & 55+ | (14/10)Mod. 1: 15 Wall Balls (20/14) 15 Cal Row Mod. 2: 12 Wall Balls (14/10) 12 Cal Row Mod. 3: Same as class...Read More

Bellhouse Crossfit – CrossFit “Grace Period”  (Calories) [TEAMS OF 3] AMRAP 30: 120/90 Calorie Echo Bike 90 Power Snatches (115/85) 120/90 Calorie Echo Bike 90 Clean & Jerks Max Calorie Echo Bike ‍ * One teammate works at a time * Split reps as you’d like * Mixed Team Calories: * 2 Guys, 1 Girl:...Read More

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Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  1 rep max Front Squat) “Chad Prep”  (AMRAP – Reps) AMRAP 25: Box Step-ups (20″) ‍ * L1: No Ruck * L2: (30/20) Ruck * L3: (45/30) Ruck ‍ KG | (13/9) (20/13) AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow...Read More

Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  1 rep max Front Squat) “Chad Prep”  (AMRAP – Reps) AMRAP 25: Box Step-ups (20″) ‍ * L1: No Ruck * L2: (30/20) Ruck * L3: (45/30) Ruck ‍ KG | (13/9) (20/13) AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow...Read More

Bellhouse Crossfit – CrossFit “Do Not Disturb”  (Time) 2 Rounds For Time: 1,000/900 Meter Row 40 Toes to Bar ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 25 TTB Mod. 2: 800/750 Row 40 Toes to Parallel or...Read More