Bellhouse Crossfit – CrossFit “Do Not Disturb”  (Time) 2 Rounds For Time: 1,000/900 Meter Row 40 Toes to Bar ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run ‍ Time Cap: 35 Minutes AGE GROUP 13-15 & 55+ | Same as classMod. 1: 25 TTB Mod. 2: 800/750 Row 40 Toes to Parallel or...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  1 rep max Sumo Deadlift) “Time And A Half”  (Time) For Time: 40-30-20-10 Dumbbell Snatches (50/35) 20-15-10-5 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes KG | 22.5/15 AGE GROUP 13-15 & 55+ | (35/20) Warm Up General Flow 0:20 Each Quad Pulls Knuckle Draggers...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  1 rep max Sumo Deadlift) “Time And A Half”  (Time) For Time: 40-30-20-10 Dumbbell Snatches (50/35) 20-15-10-5 Burpee Box Jumps (24″/20″) ‍ Time Cap: 18 Minutes AGE GROUP 13-15 & 55+ | (35/20)Mod. 1: (35/25) Mod. 2 (25/15) 15-10-5-5 Burpee Jumps to plate Mod. 3 10...Read More

Bellhouse Crossfit – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click hereLadies 85# Time Cap: 30 Minutes AGE GROUP 13-15 &...Read More

Bellhouse Crossfit – CrossFit Holbrook (10 Rounds for time) 10 Rounds each for time: 5 Thrusters, 115# 10 Pull-ups 100m Sprint Rest 1-MinuteIn honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010To learn more about Holbrook click hereLadies 85# Time Cap: 30 Minutes KG | 52/36 AGE...Read More

Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  1 Rep Max Bench Press) “Double Bogey”  (AMRAP – Rounds and Reps) AMRAP 15: 12/9 Calorie Bike 30 Kettlebell Swings (53/35) 60 Double Unders ‍ AGE GROUP 13-15 & 55+ | (35/25)Mod. 1 12/9 Calorie Bike 20 Kettlebell Swings (53/35) 40 Double Unders Mod. 2: 9/7...Read More

Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  1 Rep Max Bench Press) “Double Bogey”  (AMRAP – Rounds and Reps) AMRAP 15: 15/12 Calorie Bike Erg 30 Kettlebell Swings (53/35) 60 Double Unders ‍ KG | 24/15 AGE GROUP 13-15 & 55+ | (35/25) KG | 16/12 Warm Up General Flow 1:00 Bike (easy)...Read More

Bellhouse Crossfit – CrossFit Happy Birthday Bellhouse (Time) Teams of 4: 120/90 Cal Bike 150/120 Cal Row 1 Mile Run(8 laps) (3 people work 1 Rests) Into 250 Bench Press (135/95) (1 person works at a time) Into 100m Team Sled Drag (Everyone works at the same time) 20min Cap Post workout pump 5 Rounds:...Read More

Bellhouse Crossfit – CrossFit This October BellHouse will be 5years old!!! That’s FIVE YEARS of getting to do life with all of you! We have had the privilege of watching y’all try new/hard things, improve your mental and physical health, and grow as a gym family! Come ready to Fiesta!! “Team Chuck Heavy” [HERO] (Time)...Read More

Bellhouse Crossfit – CrossFit This October BellHouse will be 5years old!!! That’s FIVE YEARS of getting to do life with all of you! We have had the privilege of watching y’all try new/hard things, improve your mental and physical health, and grow as a gym family! Come ready to Fiesta!!Read More