Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 3 Second Pause  * Aim to Increase Weight From 8/23/24 ) “Wasting Away”  (Time) For Time: 10-8-6-4-2 Hang Power Cleans (155/105) 100-80-60-40-20 Double Unders 25/20-21/17 -17/14 -13/10 -9/7 Cal Bike Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+ |...Read More

Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 3 Second Pause  * Aim to Increase Weight From 8/23/24 ) “Wasting Away”  (Time) For Time: 10-8-6-4-2 Hang Power Cleans (155/105) 100-80-60-40-20 Double Unders 1k-800-600-400-200 Bike Erg Meters ‍ Women’s Meters: 900-720-540-360-180 ‍ Time Cap: 18 Minutes ‍ KG | 70/48...Read More

Bellhouse Crossfit – CrossFit “The Griddy”  (Time) For Time: 90 Dumbbell Box Step-ups (20″)(50/35) 45 Push Jerks (135/95) 15 Rope Climbs (15′) ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes ‍ AGE GROUP 13-15 & 55+ | Dumbbell: (35/20)’s, Barbell: (115/85)Mod. 1: (35/25) (115/85) 12 Rope Climbs Mod. 2: (25/15) (75/55) Pull...Read More

Bellhouse Crossfit – CrossFit “The Griddy”  (Time) For Time: 90 Box Step-ups (20″)@dumbbell(50/35) 45 Push Jerks @weight(135/95) 15 Rope Climbs (15′) ‍ * Partition However You’d Like ‍ Time Cap: 25 Minutes ‍ KG | 22.5/15, 61/43 ‍ AGE GROUP 13-15 & 55+ | Dumbbell: (35/20)’s, Barbell: (115/85) Warm Up General Flow 0:20 Each Box...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  3 Sumo Deadlifts  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/21/24) “Daddy Goes Surfing” (Time) 21-15-9: Deadlifts (225/155) 400 Meter Run ‍ Directly Into… ‍ 3 Rounds: 12 Burpees 400m Run ‍ Time Cap: 18 Minutes ‍ AGE GROUP 13-15 & 55+...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  3 Sumo Deadlifts  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/21/24) “Daddy Goes Surfing” (Time) 21-15-9: Deadlifts (225/155) 400 Meter Run ‍ Directly Into… ‍ 3 Rounds: 12 Burpees 400m Run ‍ Time Cap: 18 Minutes ‍ KG | 102.5/70 ‍ AGE...Read More

Bellhouse Crossfit – CrossFit “30 For 30”  (Time) For Time: 21-18-15-12-9 Pull-ups 18/15 Cal Echo Bike 9-12-15-18-21 Toes to Bar 18/15 Cal Echo Bike ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as classMod. 1: 18-15-12-9-6 Pull-ups 15/12 Cal Echo Bike 6-9-12-15-18 Toes to Bar 15/12 Cal Echo Bike Mod....Read More

Bellhouse Crossfit – CrossFit “30 For 30”  (Time) For Time: 21-18-15-12-9 Pull-ups 750/675 Meter Bike Erg 9-12-15-18-21 Toes to Bar 750/675 Meter Bike Erg ‍ Time Cap: 30 Minutes ‍ AGE GROUP 13-15 & 55+ | Same as class WARM UP 0:20 each or written time 1:00 Bike 80-84 RPM Samson stretch (right) Samson stretch...Read More

Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  3 Bench Press  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/19/24) “Chipper Gone Bad” (Calories) AMRAP 18: 100 Wallballs (20/14) 80 Dumbbell Snatches (50/35) 60 Box Jumps (24”/20”) 40 Dumbbell Push Press (50/35)’s Max Calorie Row ‍ ‍ AGE GROUP 13-15 &...Read More

Bellhouse Crossfit – CrossFit Bench Press (5-7 Sets [Climbing]:  3 Bench Press  ‍ * 3 Second Pause  * Aim to Increase Weight From 8/19/24) “Chipper Gone Bad” (Calories) AMRAP 18: 100 Wallballs (20/14) 80 Dumbbell Snatches (50/35) 60 Box Jumps (24”/20”) 40 Dumbbell Push Press (50/35)’s Max Calorie Row ‍ KG | 9/6, 22.5/15 ‍...Read More