Category

WOD
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...
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Bellhouse Crossfit – CrossFit 9/28/24 (Time) Teams of 2 25 Snatch 135/95 (heavy enough to be singles) 50 C2B (mod’s: PU, RR, BMU) 75 Clean (same weight as snatch) 100 burpee over bar (burpee in place) *chipper style *you go, I go. (divide work however you would like) After Party Zone 2 30-60 Minute Bike...
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Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...
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Bellhouse Crossfit – CrossFit Front Squat (5-7 Sets [Climbing]:  3 Front Squats   ‍ * 5 Second Negative  * Aim to Increase Weight From 8/16/24) “Toasted Buns”  (Time) 5 Rounds: 10 Dumbbell Front Squats 15 Burpees ‍ Directly Into…. ‍ 150′ Dumbbell Walking Lunge ‍ Dumbbells:(50/35)’s ‍ Time Cap: 18 Minutes ‍ AGE GROUP 13-15 &...
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Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...
Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...
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Bellhouse Crossfit – CrossFit Sumo Deadlift (5-7 Sets [Climbing]:  3 Sumo Deadlifts  ‍ * 5 Second Negative  * Aim to Increase Weight From 8/14/24) () “120 Boxes”  (Time) Every 2 Minutes [Until 120 Box Jumps]: 20 Dumbbell Snatches (50/35) AMRAP Box Jumps (24/20) ‍ Time Cap: 16 Minutes ‍ AGE GROUP 13-15 & 55+ |...
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Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...
Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...
Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...
Read More
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