Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...Read More
Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 8/2/24 ) “Same Old Story” (AMRAP – Reps) On the Minute x 15: 15-1 Wallballs (20/14) Max Kettlebell Swings (70/53) *Score: Total KB Swings AGE GROUP 13-15 &...Read More
Bellhouse Crossfit – CrossFit “Prohibition” (AMRAP – Reps) AMRAP 20: 200 Meter Run Max Unbroken Toes to Bar 200 Meter Run Max Unbroken Push-ups * Score Total Reps (TTB/Push-up) AGE GROUP 13-15 & 55+ | Same as class Warm Up General Flow 0:30 Jog in Place 0:30 High Knees 0:30 Butt Kicks 0:30 Inchworm...Read More
Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 7/31/24) “9/11” (Time) For Time: 2,001 Meter Row 110 Dumbbell Box Step-ups (20″) Dumbbell: (50/35) Time Cap: 20 Minutes KG | (22.5/15) AGE GROUP 13-15 & 55+:...Read More
Bellhouse Crossfit – CrossFit “Heat Of The Moment” (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 1,000/900 Meter Bike Erg Rest 1 Minute Between All Stations Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | 10 Burpee Pull-Ups Warm Up General Flow 200m run 1:00 Bike 0:30 High knees...Read More
