Bellhouse Crossfit – CrossFit “Heat Of The Moment” (Time) 4 Rounds For Time: 400 Meter Run 20 Burpee Pull-ups 25/20 Cal Echo Bike Rest 1 Minute Between All Stations Time Cap: 40 Minutes AGE GROUP 13-15 & 55+ | 10 Burpee Pull-Ups Warm Up General Flow 200m run 1:00 Bike 0:30 High knees...Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...Read More
Announcements ATTENTION FAM!!! We are so pumped to announce that we will no longer have the papers for drinks and supplements starting Monday, September 9th! Everything will be charged immediately via the iPad that has been set up in the retail area. With that said, you will need to go to your app settings under...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps * 3 Second Pause * Aim to Increase Weight From 7/29/24) “Dime A Dozen” (AMRAP – Rounds and Reps) AMRAP 12: 9 Hang Power Cleans 6 Thrusters 30 Double Unders Barbell: (115/85) KG | (52/38) AGE...Read More
Bellhouse Crossfit – CrossFit 9.7.24 (AMRAP – Reps) 22min. AMRAP w/partner: 600m Run (Together) 6 Rounds each: (1 Works 1 Rests) 10 Burpee over Bar 5 DL (250/175) 600m Run (Together) Time Remaining Max DB Floor Press (50/35) *one person will always be holding a WallballRead More
Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps * 5 Second Negative * Aim to Increase Weight From 7/26/24) “Smoke On The Water” (Time) 1 Round: 21 Push Press 21 Front Squats 1,000/900 Meter Row 3 Rounds: 7 Push Press 7 Front Squats ...Read More
Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps * 5 Second Negative * Aim to Increase Weight From 7/26/24) “Smoke On The Water” (Time) 1 Round: 21 Push Press 21 Front Squats 1,000/900 Meter Row 3 Rounds: 7 Push Press 7 Front Squats ...Read More
Bellhouse Crossfit – CrossFit “Gas Pedal” (Time) For Time: [Buy-In]: 200 Meter Farmers Carry 4 Rounds: 60 Double Unders 30/24 Calorie Bike Erg 15 Toes to Bar [Cash-Out]: 200 Meter Farmers Carry Dumbbells: (50/35)’s Time cap : 30 Minutes Warm Up General Flow 0:20 each Grab DBs Arm circles Arm wraps...Read More
