Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26)Mod. 1: 20/14 Cal Bike (35/25) KBS Mod.2: 16/12 Cal Bike...Read More
Bellhouse Crossfit – CrossFit “4 Real” (AMRAP – Rounds and Reps) 5 Rounds x AMRAP 4: 25/20 Calorie Echo Bike 20 Kettlebell Swings (53/35) Max 25ft Shuttle Runs Rest 4 Minutes Between Rounds SCORE: Total Shuttle Runs AGE GROUP 13-15 & 55+ | (35/26) Warm Up General Flow 3:00 Bike 0:30 Samson Stretch (right)...Read More
Bellhouse Crossfit – CrossFit Bench Press (Bench Press 3 Sets: 1 Bench Press * Same Weight Across * Aim For 89% 1RM) “Home Sweet Home” (AMRAP – Rounds and Reps) AMRAP 15: 15 Hand Release Push-ups 30 Sit-ups 60 Double Unders AGE GROUP 13-15 & 55+ | Same as Class Warm Up General...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 1 Power Clean * Same Weight Across * Aim For 89% 1RM) “Pet Peeve” (Time) 4 Rounds For Time: 400 Meter Run 8 Power Snatches (115/85) 8 Dumbbell Box Step-ups (20″) Double Dumbbells: (50/35)’s Time Cap: 18 Minutes AGE GROUP 13-15 & 55+: (95/65),...Read More
