Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/24/24) “To-Do List”  (AMRAP – Reps) On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) ‍ Rest 3 Minutes ‍ AMRAP 5: Max Calorie Row ‍* Score...Read More

Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/24/24) “To-Do List”  (AMRAP – Reps) On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) ‍ Rest 3 Minutes ‍ AMRAP 5: Max Calorie Row ‍* Score...Read More

Bellhouse Crossfit – CrossFit “Kelly” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″) ‍ Time Cap: 40 Minutes ‍ REPEAT FROM 9/19/23 ‍ KG | (9/6) Warm Up General flow 0:20 each Quad pull Knuckle draggers Arm circles Downward dog Spiderman Step ups Lunge + reach Bunny...Read More

Bellhouse Crossfit – CrossFit “Kelly” [BENCHMARK] (Time) 5 Rounds For Time: 400 Meter Run 30 Wallballs (20/14) 30 Box Jumps (24″/20″) ‍ Time Cap: 40 Minutes ‍Mod. 1: 5 Rounds For Time: 300 Meter Run 25 Wallballs (20/14) 25 Box Jumps (24″/20″) ‍ Mod. 2: 5 Rounds For Time: 200 Meter Run 20 Wallballs (14/10)...Read More

Bellhouse Crossfit – CrossFit Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#Mod. 1: 5 Rounds For Time: 300 Meter Run 25 Wallballs (20/14) 25 Box Jumps (24″/20″) ‍ Mod. 2: 5 Rounds For Time: 200 Meter Run 20 Wallballs (14/10) 20 Box...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/22/24) “Going Down Swinging”  (Time) On the 3:00 x 6 Rounds: 12 Pull-ups 600/540 Meter Bike Erg 12 Dumbbell Snatches (70/50) ‍ KG | (32/22.5) SCORE = Slowest...Read More

Bellhouse Crossfit – CrossFit Shoulder Press (In a 12:00 Window 5-7 Building Sets of 3 Reps ‍ * 5 Second Negative  * Aim to Increase Weight From 7/22/24) “Going Down Swinging”  (Time) On the 3:00 x 6 Rounds: 12 Pull-ups 15/12 Calorie Bike 12 Dumbbell Snatches (70/50) ‍Mod. 1: On the 3:00 x 6 Rounds:...Read More

Bellhouse Crossfit – CrossFit YOU DON’T NEED YOUR RUNNING SHOES (Time) SATURDAY WORKOUT BRING A SMILE AND LEAVE YOUR RUNNING SHOES AT HOME! After Party Killer Core 3 Giant Sets: 7 Strict Toes to Bar 14 Weighted AbMat Sit-ups ‍ Rest 2 Minute Between Giant SetsRead More

Bellhouse Crossfit – CrossFit 8.31.24 (AMRAP – Rounds and Reps) Teams of 3 24 min. Amrap 100 Push Jerks (115/85) 100 DB lunges (50s/35s) Every 2 min. 1 partner does 8 wall walks (switch every time)Mod. 1: (95/65) (35s/25s) 6 Wall Walks Mod. 2: (75/55) (25s/15s) 6 Inchworm to push upRead More

Bellhouse Crossfit – CrossFit “Hansel & Grettel” (AMRAP – Rounds and Reps) AMRAP 30: 45 Burpee Box Jumps (24″”/20″”) 45/36 Calorie Row 45 Clean & Jerks (135/95) 45/36 Calorie Row ‍ KG | (61/43) Warm Up Partner “rowling” game. Box jump progression warm up Barbell Warm Up -C&J progression After Party Killer Core 3 Giant...Read More