Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Ripple Effect” (Time) 1-2-3-4-5-6-7-8-9-10: Front Squats (135/95) 200 Meter Run Time Cap: 18 Minutes” KG | (61/43) Warm Up General flow 0:30...Read More
Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Ripple Effect” (Time) 1-2-3-4-5-6-7-8-9-10: Front Squats (135/95) 200 Meter Run Time Cap: 18 Minutes” Mod. 1 (115/85) Mod. 2 (75/55) 100m Run Warm...Read More
Bellhouse Crossfit – CrossFit “Time Lord” (AMRAP – Rounds and Reps) AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups Every 2 Minutes [Starting at 0:00]: 500 Meter Bike Erg Warm Up General flow 0:20-0:30 each Bend and reach Samson (right) Samson (left) Scorpions Prone snow angels Tall plank Downward dog Up down planks...Read More
Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Backhanded” (AMRAP – Rounds and Reps) [AMRAP 12]: 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts Directly Into… Max Rounds: 25...Read More
Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Backhanded” (AMRAP – Rounds and Reps) [AMRAP 12]: 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts Directly Into… Max Rounds: 25...Read More
Bellhouse Crossfit – CrossFit “Boat Race” [BENCHMARK] (Time) 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Time Cap: 25 Minutes REPEAT FROM 8/8/23 Warm Up Line drill warm up 25’ each 100m run Quad pulls Knee pulls + calf raise Knuckle draggers Lunge + reach Toe walk...Read More
Bellhouse Crossfit – CrossFit “Boat Race” [BENCHMARK] (Time) 3 Rounds For Time: 500 Meter Row 400 Meter Run Rest 3 Minutes Time Cap: 25 Minutes Mod. 1 Same Mod. 2 400m row 300m run Warm Up Line drill warm up 25’ each 100m run Quad pulls Knee pulls + calf raise Knuckle draggers...Read More
Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Party Foul” (Time) For Time: 120 Wallballs (20/14) 120/100 Calorie Bike Erg * Partition As Needed Time Cap: 18 Minutes” KG...Read More
Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Party Foul” (Time) For Time: 120 Wallballs (20/14) 100/75 Calorie echo Bike * Partition As Needed Time Cap: 18 Minutes” KG...Read More
