Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: w/Partner Partner 1: 12 C2B or 5 BMU 15/12 Cal Bike Partner 2: 15 DB Floor Press (50/35) Switch after both athletes have finished.Mod. 1: Partner 1: 10 pull ups 12/9 Cal Bike Partner 2: 10 DB Floor Press (50/35) Mod. 2: Partner...Read More

Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80%  for final set of 3 ‍ * 3 Second Pause  * Build In Weight) “Shout!”  (Time) 3 Rounds For Time: 500/450 Meter Row 21 Kettlebell Swings (70/53) 12 Thrusters (115/85) ‍ Time Cap: 18...Read More

Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80%  for final set of 3 ‍ * 3 Second Pause  * Build In Weight) “Shout!”  (Time) 3 Rounds For Time: 500/450 Meter Row 21 Kettlebell Swings (70/53) 12 Thrusters (115/85) ‍ Time Cap: 18...Read More

Bellhouse Crossfit – CrossFit “Bungee Jumping”  (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Burpees ‍ Score: Slowest Round Warm Up 0:30 calf stretch (right) 0:30 calf stretch (left) 0:30 pigeon (right) 0:30 pigeon (left) 0:30 samson (right) 0:30 samson (left) Line drills 25’ each Quad pulls Knee pull + calf raise...Read More

Bellhouse Crossfit – CrossFit “Bungee Jumping”  (Time) On the 3:00 x 7 Rounds: 400 Meter Run 12 Burpees ‍ Score: Slowest RoundMod. 1: 400m Run 8 Burpees Mod. 2: 200m Run 8 Burpees Warm Up 0:30 calf stretch (right) 0:30 calf stretch (left) 0:30 pigeon (right) 0:30 pigeon (left) 0:30 samson (right) 0:30 samson (left)...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80%  for final set of 3 ‍ * 3 Second Pause  * Build In Weight) “Left Hanging”  (Time) 42-30-18: Dumbbell Hang Snatches (50/35) AbMat Sit-ups Bike Erg Calories AbMat Sit-ups ‍ Time Cap: 18 Minutes...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80%  for final set of 3 ‍ * 3 Second Pause  * Build In Weight) “Left Hanging”  (Time) 42-30-18: Dumbbell Hang Snatches (50/35) AbMat Sit-ups Bike Erg Calories AbMat Sit-ups ‍ Time Cap: 18 Minutes...Read More

Bellhouse Crossfit – CrossFit “Well Rounded” [BENCHMARK] (Time) 10 Rounds For Time: 3 Clean & Jerks (155/105) 200 Meter Run 1 Round of “Cindy” ‍ REPEAT FROM 8/15/23 ‍ Time Cap: 30 Minutes KG | (70.5/47.7) Warm Up 0:20 each Arm circles Arm swings Trunk twists Quad pulls Knuckle draggers Squat hold Inchworms Cossack squats...Read More

Bellhouse Crossfit – CrossFit “Well Rounded” [BENCHMARK] (Time) 10 Rounds For Time: 3 Clean & Jerks (155/105) 200 Meter Run 1 Round of “Cindy” ‍ Time Cap: 30 MinutesMod. 1: 2 Clean & Jerks (135/95) 200m Run 1 Round of “Cindy” Mod. 2: 3 Clean & Jerks(95/65) 100m Run 5 ring rows 8 push ups...Read More

Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Good Catch” (Time) For Time: 25-50-100-50-25 Double Unders 250-500-1k-500-250 Meter Row Women’s Meters: 225-450-900-450-225 Time Cap: 18 MinutesMod. 1: 1:00 cap...Read More