Bellhouse Crossfit – CrossFit “Well Rounded” [BENCHMARK] (Time) 10 Rounds For Time: 3 Clean & Jerks (155/105) 200 Meter Run 1 Round of “Cindy” ‍ Time Cap: 30 MinutesMod. 1: 2 Clean & Jerks (135/95) 200m Run 1 Round of “Cindy” Mod. 2: 3 Clean & Jerks(95/65) 100m Run 5 ring rows 8 push ups...Read More

Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Good Catch” (Time) For Time: 25-50-100-50-25 Double Unders 250-500-1k-500-250 Meter Row Women’s Meters: 225-450-900-450-225 Time Cap: 18 MinutesMod. 1: 1:00 cap...Read More

Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 60% to 80% for final set of 3 * 3 Second Pause * Build In Weight) “Good Catch” (Time) For Time: 25-50-100-50-25 Double Unders 250-500-1k-500-250 Meter Row Women’s Meters: 225-450-900-450-225 Time Cap: 18 MinutesMod. 1: 1:00 cap...Read More

Bellhouse Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) 25 Min AMRAP – Teams of 4 2 partners working on Synchro Double Dumbbell DT 12 DL 9 Hang clean 6 shoulder to overhead Into Karen – 150 wall balls (split as needed) While the other 2 partners perform a 200m partner barbell farmers carry.Read More

Bellhouse Crossfit – CrossFit “Paradox of Choice” (Calories) [TEAMS OF 3] AMRAP 30: Bike Erg Meters ‍ After Every Switch On Bike: 5 Deadlifts (275/185) 1 Rope Climb (15′) ‍ KG | (124/83) Warm Up 1:00 bike 0:20 childs pose 0:20 scorpions 0:20 spiderman 1:00 bike 0:20 downward dog 0:20 good mornings 0:20 bend and...Read More

Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Two For One” (Time) 30-20-10: Power Snatch Front Squat 400 Meter Run Barbell: (95/65) Time Cap: 18 MinutesMod. 1: (75/55) Mod....Read More

Bellhouse Crossfit – CrossFit Front Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Two For One” (Time) 30-20-10: Power Snatch Front Squat 400 Meter Run Barbell: (95/65) Time Cap: 18 Minutes KG | (43/29)...Read More

Bellhouse Crossfit – CrossFit “Total Whine” (Calories) 10 Rounds: Minute 1: Bike Calories Minute 2: Row Calories Minute 3: Rest ‍ Score: Total Calories Warm Up 0:30 Samson (right) 0:30 Samson (left) 0:30 pigeon (right) 0:30 pigeon (left) 0:30 upward dog 0:30 downward dog 0:20 jumping jacks 0:20 high knees 0:20 butt kicks 0:20 mountain...Read More

Bellhouse Crossfit – CrossFit “Total Whine” (Calories) 10 Rounds: Minute 1: Bike Erg Calories Minute 2: Row Calories Minute 3: Rest ‍ Score: Total Calories Warm Up 0:30 Samson (right) 0:30 Samson (left) 0:30 pigeon (right) 0:30 pigeon (left) 0:30 upward dog 0:30 downward dog 0:20 jumping jacks 0:20 high knees 0:20 butt kicks 0:20...Read More

Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Multipurpose” (AMRAP – Rounds and Reps) AMRAP 15: 15 Box Jumps (24″/20″) 10 Dumbbell Front Rack Reverse Lunges 5 Strict Pull-ups...Read More