Bellhouse Crossfit – CrossFit Sumo Deadlift (3 Sets: 3 Sumo Deadlifts * Same Weight Across * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85) Warm Up General Flow 0:20-0:30 Each Samson (Right)...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 3 Power Clean * Same Weight Across * Aim For 82% 1RM ) “DT” [BENCHMARK] (Time) 5 Rounds For Time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Barbell: (155/105) AGE GROUP 13-15 & 55+ | (115/85)Mod. 1: (115/85) Mod. 2: (95/65) Warm Up General...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 3 Power Clean * Same Weight Across * Aim For 82% 1RM ) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 3 Power Clean * Same Weight Across * Aim For 82% 1RM ) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was...Read More
Bellhouse Crossfit – CrossFit Power Clean (3 Sets: 3 Power Clean * Same Weight Across * Aim For 82% 1RM ) DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was...Read More
Bellhouse Crossfit – CrossFit “Upbeat” (Time) For Time: 1,000/900 Meter Row 150 Double Unders 1 Mile Run 150 Double Unders 1,000/900 Meter Row Time Cap: 30 Minutes AGE GROUP 13-15 & 55+ | Same as class Warm Up 0:30 Roll Out Feet With Lacrosse Ball 0:30 Roll Out Calves With Foam Roller 0:15...Read More
