Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups Time Cap: 35 Minutes AGE GROUP Same as class Warm Up...Read More
Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups Time Cap: 35 Minutes AGE GROUP Same as class Warm Up...Read More
Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups Time Cap: 35 Minutes AGE GROUP Same as class Warm Up...Read More
Bellhouse Crossfit – CrossFit “Dasher” (Time) For Time: 1,000 Meter Run 50 Sit-ups, 25 Push-ups 800 Meter Run 40 Sit-ups, 20 Push-ups 600 Meter Run 30 Sit-ups, 15 Push-ups 400 Meter Run 20 Sit-ups, 10 Push-ups 200 Meter Run 10 Sit-ups, 5 Push-ups Time Cap: 35 Minutes AGE GROUP Same as class Warm Up...Read More
Bellhouse Crossfit – CrossFit Merry Christmas (No Measure) 30min. Walk, Jog, or RunLove all of you guys. Hope you guys have a great time with your family. Merry Christmas from the Sawyer’s and Bellhouse.Read More
Bellhouse Crossfit – CrossFit “Ho-Ho-Home” (No Measure) [36 Minute Clock]: 4 Minute Bike Erg (not this) lol Tabata Side Plank 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Air Squats 4 Minute Bike Erg Tabata Side Plank 4 Minute Bike Erg AGE GROUP Same as class Warm Up 0:20 Downward +...Read More
Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More
Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More
Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More
Bellhouse Crossfit – CrossFit 12 Days of CrossFit (Time) “12 Days of CrossFit” 1 Deadlift @ 75% 2 Push ups 3 0s High Plank 4 DB lunges 5 DB Squats 6 DB Snatches 7 Burpees 8 Box Jump Overs 9 Toes to Bar 10 Pull ups 11 0m DB Carry 12 Cal BikeMod. 3 :...Read More
