Bellhouse Crossfit – CrossFit Sumo Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Multipurpose” (AMRAP – Rounds and Reps) AMRAP 15: 15 Box Jumps (24″/20″) 10 Dumbbell Front Rack Reverse Lunges 5 Strict Pull-ups...Read More

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍Mod. 1: 5 Power Cleans (115/85) 5 Burpees 200m Run Mod. 2: 5 Power Cleans (95/65) 5 Burpees 150m Run Warm Up Line Drill warm up...Read More

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes ‍Mod. 1: 5 Power Cleans (115/85) 5 Burpees 200m Run Mod. 2: 5 Power Cleans (95/65) 5 Burpees 150m Run Warm Up Line Drill warm up 25’ each Shuttle...Read More

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍ KG | (61/43) Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run...Read More

Bellhouse Crossfit – CrossFit “Mind Eraser” [BENCHMARK] (Time) 10 Rounds For Time: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ‍ Time Cap: 25 Minutes Repeat from 07/21/23 ‍ KG | (61/43) Warm Up Line Drill warm up 25’ each Shuttle run (x2) Knee pulls + calf raise Quad pulls Knuckle draggers Shuttle run...Read More

Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Threefold” (AMRAP – Rounds and Reps) AMRAP 12: 9 Double Dumbbell Push Press 30 Double Unders 9 Toes to Bar 30...Read More

Bellhouse Crossfit – CrossFit Bench Press (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 85% for final set of 3 * 5 Second Negative * Build In Weight) “Threefold” (AMRAP – Rounds and Reps) AMRAP 12: 9 Double Dumbbell Push Press 30 Double Unders 9 Toes to Bar 30...Read More

Bellhouse Crossfit – CrossFit “Working For The Weekend” (Calories) [TEAMS OF 3] AMRAP 7: 30 Power Snatches 15 Rope Climbs Max Calorie Bike Erg ‍ AMRAP 6: 24 Power Snatches 12 Rope Climbs Max Calorie Bike Erg ‍ AMRAP 5: 18 Power Snatches 9 Rope Climbs Max Calorie Bike Erg ‍ AMRAP 4: 12 Power...Read More

Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More

Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Stomping Ground” (Time) For Time: 30 Devil’s Cleans ‍ Every 2 Minutes [Starting at 0:00]: 200 Meter Run ‍ Double Dumbbells: (50/35)’s ‍ Time Cap:...Read More