Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Bellhouse Crossfit – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women. A ruck is a weighted backpack to simulate the gear...Read More
Bellhouse Crossfit – CrossFit “Connect The Dots” (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row Directly Into… 20-18-16-14-12-10-8-6-4-2 Push-ups 200/180 Meter Row Time Cap: 35 Minutes Warm Up General Flow 0:20 each Tall plank Downward dog Tall plank Scorpions Plank shoulder taps Plank toe taps Spidermans Up down planks Negative...Read More
Bellhouse Crossfit – CrossFit Back Squat (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Stomping Ground” (Time) For Time: 30 Devil’s Cleans Every 2 Minutes [Starting at 0:00]: 200 Meter Run Double Dumbbells: (50/35)’s Time Cap:...Read More
Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Mumbo Jumbo” (Calories) AMRAP 1: 3 Deadlifts 50 Double Unders Max Bike Erg Calories AMRAP 2: 6 Deadlifts 50 Double Unders Max Bike Erg Calories...Read More
Bellhouse Crossfit – CrossFit Deadlift (In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Mumbo Jumbo” (Calories) AMRAP 1: 3 Deadlifts 50 Double Unders Max Burpees AMRAP 2: 6 Deadlifts 50 Double Unders Max Burpees AMRAP 3: 9...Read More
Bellhouse Crossfit – CrossFit “Connect The Dots” (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row Directly Into… 20-18-16-14-12-10-8-6-4-2 Push-ups 200/180 Meter Row Time Cap: 35 MinutesMod. 1: 8-7-6-5-4-3-2-1 Toes to Bar 200/180 Meter Row Directly Into… 16-14-12-10-8-6-4-2 Push-ups 200/180 Meter Row Mod. 2: 8-7-6-5-4-3-2-1 Knee Raises or v...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Frosted Flakes” (Time) For Time: 1,000 Meter Run 50 Pull-ups 30 Power Cleans (155/105) KG | (70/47) Time Cap: 18 Minutes Warm-up...Read More
Bellhouse Crossfit – CrossFit Shoulder Press (Strict Press In a 12:00 Window 5-7 Building Sets of 3 Reps Building to 75% to 80% for final set of 3 * Build In Weight) “Frosted Flakes” (Time) For Time: 1,000 Meter Run 50 Pull-ups 30 Power Cleans (155/105) KG | (70/47) Time Cap: 18 MinutesMod. 1:...Read More
